The word yoga comes from the Sanskrit root “yuj”, which means to join, to unite, to fasten. The state of yoga is the union of the individual self with the divine will. The first traces of the practice date back to the ancient pre-Aryan civilisation (2000–3000 BC).
One could enter deep and infinite waters when speaking about this practice: the many forms and variations it has taken through history, and the way it becomes a philosophy of life. At EcoHotel El Agua we understand and practise it in a way that is accessible and enjoyable for all levels. Through present, conscious breathing — the essence and the heart of yoga — we join harmonious movements that move our energy towards postures (asanas) that benefit physical and mental health.
We have designed a program to explore the union that yoga seeks between body and spirit, building awareness of the body through longer, deeper breaths and constant, balanced movement. The practice lets the physical, tangible part gain strength and flexibility, and the inner, intangible part gain observation, listening and acceptance. Both create space and change perception, bringing wellness and health.
The eight branches described by Patanjali
The practitioner perfects each of the eight steps on the way to “liberation”:
- Yama: social code
- Niyama: personal code
- Asana: posture
- Pranayama: energy control through breath control
- Pratyahara: freeing the mind from the control of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: the state of superconsciousness, liberation
Mat Pilates
At EcoHotel El Agua we practise Pilates on a yoga mat rather than with machines and equipment. This form of Pilates focuses on the core of the body, which makes it especially helpful for people with back pain or problems, with critical injuries, or going through rehabilitation.
