Our personal trainers are qualified professionals in physical activity sciences, nutrition and sport. They teach and prescribe exercise of mild or moderate intensity, or high performance — always according to your goals, your needs and your physical and mental disposition.
Your personal trainer works with an individualised approach: first collecting information about your health, background and habits through a physical activity questionnaire, then analysing your physical condition with fitness tests suited to what you are able to do. Together you agree goals for your fitness and your health within a time frame, and the results of the training and the nutritional guidance are assessed against them.
Our trainers’ qualifications
- Sports scientist
- Licensed personal trainer
- TRX instructor
- Back School instructor
- Wellness trainer (relaxation and wellness massage)
- Nutrition coach
- Zumba instructor
- Aerobics instructor
- Asthma trainer
- Fascia trainer
- Continuously trained coach
