Watsu is a hydrotherapy technique in which water is used for therapeutic purposes. The term comes from “wa”, water, and “tsu”, pressure: a technique that combines relaxation in the aquatic environment with shiatsu massage. Its main function is to stimulate and relax the different structures of the musculoskeletal system through movement, while also supporting blood circulation. The pool water is kept between 34 and 36 degrees, so you stay afloat throughout the session in a feeling of warmth and comfort.
The movements of Watsu, similar to those of a dance, follow the rhythm of the breath and of the water. The session is carried out with an instructor who guides and supports you while applying manual pressure to acupuncture points and meridians and mobilising the joints in a sequence of harmonious movements. Together with the therapeutic effect of warm water, weightlessness and the three-dimensionality of the movements, this allows a state of deep relaxation.
Having the body submerged makes the most of weightlessness and of contact with the water, creating a freedom of movement that makes this one of the most relaxing massage techniques there is. Watsu decompresses and mobilises the joints, lengthens the muscles and brings a great sense of wellbeing — a genuine experience of connection with yourself.
