Holistic health programs

Reclaim your energy

A retreat to overcome burnout

At EcoHotel El Agua we understand that burnout is a growing problem that affects many people today. That is why we have designed a retreat of at least two nights focused on the complete recovery of physical, mental and emotional wellbeing — to restore your energy, reduce stress and reconnect with yourself in a natural, healthy environment.

Minimum 2 nights
Arrival any day of the week
Epigenetic test included

Epigenetic testing: a key part of your retreat

As part of the program we offer an epigenetic test that analyses 96 biomarkers related to your health. It gives insight into several aspects of your wellbeing:

Microbiome analysis — understand your gut health and how it affects your mood, energy levels and overall wellness. A balanced microbiome is crucial for mental health and can help relieve the symptoms of burnout.

Toxicity assessment — heavy metals and other toxins in your body may contribute to fatigue and stress. Identifying and addressing them can significantly improve your recovery.

Nutritional requirements — we see which nutrients your body is missing, and your menu during the stay is adjusted accordingly.

Why take the epigenetic test?

Personalised wellness: the test provides a roadmap for your health, so we can tailor your retreat to your specific needs.

Informed choices: understanding your body’s markers helps you make better decisions about nutrition, lifestyle and wellbeing practices.

Proactive health: spotting potential issues early allows preventive measures, reducing the risk of chronic conditions related to stress and burnout.

Faster recovery: tailoring the retreat to your biology makes recovery from burnout more effective.

Benefits of the program

Stress reduction through relaxation and mindfulness techniques. Optimal nutrition, with menus suitable for coeliacs. Connection with nature, fostering biophilia to improve emotional wellbeing. Physical and mental restoration with therapies such as Ayurvedic massage and barefoot sessions. Personalised insight through epigenetic testing.

Burnout can affect every aspect of your life — here you will find a space for healing and renewal, and the tools to take that balance home with you.

The program

Day 1 · Welcome and disconnection

15:00–16:00Reception and check-in. We welcome you with an infusion made from natural ingredients.
16:30–17:30Mindfulness session. A guided outdoor meditation to release accumulated stress and focus on the present.
18:00–19:00Nutritional living dinner: vegan, vegetarian or with fish, eggs and cheese, as you prefer. Fresh, nourishing ingredients from farm to table.
19:30–20:30Ayurvedic massage therapy — traditional Indian medicine to balance body and mind with calming, regenerating essential oils.

Day 2 · Connection and restoration

08:00–09:00Energising breakfast, with a range of options to start the day.
09:30–10:30Barefoot session: a barefoot walk through our gardens, connecting with the earth.
11:00–12:00Wim Hof Method: managing stress through deep-breathing exercises and ice baths.
12:30–13:30Revitalising lunch made with organic, seasonal and local ingredients.
14:00–15:00Essential electrolytes: why hydration matters and how electrolytes restore your energy and vitality.
15:30–17:00Relaxation therapy: a one-hour deep-tissue massage to relieve stress and anxiety.
17:30–18:30Nature walk, guided through the surroundings of the hotel.
19:00–20:00Farewell dinner with a menu created from fresh, seasonal produce.

Day 3 · Awakening and reflection

08:00–09:00Awakening breakfast to prepare your body for the day.
09:30–10:30Closing therapy: reflect on your experience in a group session and take home tools to maintain your wellbeing.
11:00Check-out and farewell, with a wellness kit to continue your journey.

For stays longer than 3 days, each additional day follows the same plan as day 2. EcoHotel El Agua can recommend a local car hire agency.

Guarantee policy

Prepayment is required. A deposit of 50% of the total amount of the stay is required at the time of booking. Any remaining balance is required 60 days prior to the arrival date.

Cancellation policy

Free cancellation if you cancel or change more than 60 days before the arrival date. If cancelled or changed between 59 days and the arrival date, or in case of no-show, the full price of the booking will be charged.

Additional policy →

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