Holistic health programs
Personal training and weight control
A program built on movement, nutrition and self-care
Book this programA transformative stay focused on holistic health, built on three pillars: conscious nutrition, outdoor exercise and personal care — so you reach your wellness goals in a place where nature, calm and wellbeing come together.
- Minimum 2 nights
- Daily training with a professional
- Epigenetic test included
Healthy nutrition
A vegetarian and vegan menu, 100% organic, using seasonal and local ingredients, carefully prepared to nourish your body and delight your palate. On request we can offer local fish and organic goat’s cheese from a nearby farm.
Professional health analysis
On arrival, a health professional carries out a weight-control analysis, so you can set personalised and realistic goals for your stay.
Sport in nature
Every day you take part in exercise sessions guided by a professional, in natural surroundings that invite you to move: a hike in the mountains, an outdoor yoga session — each activity designed to support your progress.
Relaxing massages
The program includes a daily massage in a space designed for it, surrounded by nature — relieving muscle tension and completing the day’s work.
Health and self-esteem
Mental health matters as much as physical health. The calm, serene setting encourages disconnection and introspection, helping you regain confidence while you work on your overall wellbeing.
The program
Day 1
- From 15:00Check-in — earlier if your villa is ready. Your villa comes with its own private heated pool.
- On arrivalThe program includes an epigenetic test.
- Around 18:00One-hour relaxing massage (deep tissue if you prefer).
- Around 20:00Regenerative dinner with local, organic and seasonal ingredients. All menus are vegetarian, vegan and pescatarian.
Day 2
- Around 08:30Regenerative breakfast with local, organic and seasonal ingredients.
- Around 10:30Personalised assessment of your physical condition and weight, followed by a 90-minute session with our sports professionals: outdoor fitness, walks and activities that strengthen your muscles and support healthy weight.
- 13:30–14:30A light, energising lunch made with organic, seasonal and local ingredients.
- 14:30–16:00Free time. Enjoy the gardens, the silence and the nature around you.
- Around 16:00One-hour relaxing massage (deep tissue if you prefer).
- Around 20:00Regenerative dinner with local, organic and seasonal ingredients.
The same activities are repeated on each further day of the retreat.
Last day
- Around 08:30Healthy and delicious breakfast on the day of departure.
- Around 11:00Check-out.
For stays longer than 3 days, each additional day follows the same plan as day 2. EcoHotel El Agua can recommend a local car hire agency.
Guarantee policy
Prepayment is required. A deposit of 50% of the total amount of the stay is required at the time of booking. Any remaining balance is required 60 days prior to the arrival date.
Cancellation policy
Free cancellation if you cancel or change more than 60 days before the arrival date. If cancelled or changed between 59 days and the arrival date, or in case of no-show, the full price of the booking will be charged.
