![[CHECK] Guest resting in the garden at Eco Hotel El Agua](https://ecohotelelagua.com/wp-content/uploads/2024/04/imagiustudio-echo-hotel-agua-5745-scaled.jpg)
VITAL RESET
Protocol for Burnout Recovery and Nervous System Rebalancing
A retreat lasting at least two nights to restore your inner energy, including an epigenetic test for 96 biomarkers.
Benefits of Kitesurfing and Surfing for Health at Ecohotel El Agua
Program based on internal cleansing of the body and metabolic balance.
Benefits of a Retreat at the EcoHotel El Agua. Wim Hof Techniques and Integral Wellness
Protocol for Burnout Recovery and Nervous System Rebalancing
A retreat lasting at least two nights to restore your inner energy, including an epigenetic test for 96 biomarkers.
![[CHECK] Expectant mother during a personalised retreat session](https://ecohotelelagua.com/wp-content/uploads/2024/04/Embrace-Motherhood.jpeg)
![[CHECK] Guest in a seated yoga posture during an asana session](https://ecohotelelagua.com/wp-content/uploads/2025/08/Asanas-treatment-683x1024.jpg)
Yoga, Mat Pilates and Mindful Breathing
A mindful movement programme that combines yoga, Mat Pilates, meditation and pranayama to align the body, breath and mind.
![[CHECK] Hydrotherapy pool used in the water for health program](https://ecohotelelagua.com/wp-content/uploads/2024/04/Water-for-health.jpeg)
Regenerative Hydrotherapy Protocol
A programme based on the therapeutic power of water to purify the body, stimulate circulation and restore balance to the nervous system.
![[CHECK] Fresh plant-based meal served during the detox program](https://ecohotelelagua.com/wp-content/uploads/2022/09/L1150570.jpg)
![[CHECK] Guest training outdoors with a personal trainer](https://ecohotelelagua.com/wp-content/uploads/2022/09/DSC_7457.jpg)
Personal Training and Mindful Weight Management
A personalised daily training programme, functional exercise in the great outdoors and nutritional advice to boost your metabolism and help you reach your natural weight.
![[CHECK] Guest immersed in an outdoor cold water ice bath](https://ecohotelelagua.com/wp-content/uploads/2022/10/Frio-water-e1665568050168.webp)
Mindful Breathing and Cold Exposure Retreat
Training the nervous system through deep breathwork and ice baths inspired by the Wim Hof Method to reduce stress, boost immunity and increase your vital energy.
5 Stars Hotel
Luxury & Sustainable Hotel of Holistic Health and Wellbeing
5 stars hotel
Luxury & Sustainable Hotel of Holistic Health and Wellbeing