We believe in the transformative power of the connection between body and mind. Our Wim Hof retreat combines breathing exercises and ice immersion, designed to help you reach optimal mental and physical health.
- Minimum 2 nights
- Daily spa: hammam, sauna, jacuzzi
- Epigenetic test included
Strengthening the immune system
Controlled breathing and exposure to cold stimulate the production of white blood cells, which are essential for fighting infection — meaning greater resistance to illness and better overall health.
Confidence and resilience
Meeting the challenge of ice immersion is as much psychological as physical. With each session your confidence grows as you face and pass your own limits — and that confidence carries into everyday life, helping you handle stress with a stronger mindset.
Less inflammation, better sleep
These techniques are associated with reduced inflammation, as the body adapts and regains its balance after exposure to cold. The deep relaxation of the breathing exercises and spa sessions also reduces anxiety and promotes restful sleep.
Spa and nutritional cuisine
Your experience is completed with daily spa sessions — hammam, sauna, jacuzzi and peeling treatments — and with nutritional cuisine designed to maximise the benefits of the program, made with fresh, local ingredients.
The program
Day 1
- From 15:00Check-in — earlier if your villa is ready.
- On arrivalThe program includes an epigenetic test.
- AfternoonWelcome with a two-hour spa experience: hammam, sauna, jacuzzi at 37°C, cold pool with iced water at 7°C and black soap for a peeling treatment.
- Around 20:00Regenerative dinner.
Day 2
- Around 08:00Breakfast: nourishing and full of energy.
- Around 10:00One hour of introduction to the Wim Hof Method: breathing exercises and immersion in our 7-degree pool.
- Around 13:00A light, revitalising protein-rich lunch made with organic, seasonal and local ingredients.
- Around 16:30Two hours of spa: hammam, sauna, jacuzzi at 37°C, cold tub at 7°C and black soap peeling.
- Around 20:30Gastronomic and regenerative dinner.
The same activities are repeated on each further day of the retreat.
Last day
- Around 08:30Healthy and delicious breakfast.
- Around 11:00Check-out.
For stays longer than 3 days, each additional day follows the same plan as day 2. EcoHotel El Agua can recommend a local car hire agency.
Guarantee policy
Prepayment is required. A deposit of 50% of the total amount of the stay is required at the time of booking. Any remaining balance is required 60 days prior to the arrival date.
Cancellation policy
Free cancellation if you cancel or change more than 60 days before the arrival date. If cancelled or changed between 59 days and the arrival date, or in case of no-show, the full price of the booking will be charged.
