5-star Wellness and Holistic Health Hotel, Sustainable Luxury

Holistic Health Program at Ecohotel El Agua

The Ecohotel El Agua is proud to present its exclusive Holistic Health Program, a transformative journey towards comprehensive wellness surrounded by the natural beauty of southern Tenerife. This program is designed for those seeking balance between body, mind, and spirit, offering a combination of activities and resources that promote a healthy and fulfilling life.

Yoga in its various forms (Ashtanga yoga, Yoga vinyasa, Hatha yoga, Yoga kundalini, Yin yoga)

One of the central pillars of this program is the practice of yoga, offered in various modalities. From restorative yoga, ideal for deep relaxation, to dynamic yoga that invigorates the body and mind, each session is designed to meet the individual needs of the participants. Classes are taught by expert instructors who will guide attendees through postures that enhance flexibility, strength, and emotional well-being.

Epigenetic Testing

To further personalize the experience, the program includes epigenetic tests. These advanced tests allow participants to gain insights into their health at a cellular level, helping to identify areas for improvement and to design a preventive and therapeutic action plan tailored to their specific needs. This way, each individual can make informed decisions about their health and well-being.

Healthy and Organic Food

The cuisine at Ecohotel El Agua is another highlight of the program. Meals are prepared with local, seasonal organic ingredients, ensuring not only optimal nutritional value but also a delight for the palate. The menus are designed to nourish the body mindfully, promoting health and balance.

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Pranamaya and Relaxation

In addition to yoga sessions, participants will enjoy pranamaya, which include breathing practices and meditation, essential for releasing tension and finding inner focus. To complete this experience, each attendee will receive a daily massage, a therapy that not only helps relax the body but also rejuvenates the mind and spirit.

An Exceptional Natural Environment

All of this takes place in an exceptional setting, where nature serves as the perfect backdrop for contemplation and meditation. Ecohotel El Agua is located in a privileged spot, surrounded by stunning landscapes and an ambiance that invites calm, tranquility, and serenity. The natural sounds and beauty of the scenery enhance every moment of this journey towards well-being.l sounds and the beauty of the landscape enhance every moment of this journey towards wellbeing.

In summary, the Holistic Health Program of the Ecohotel El Agua is a comprehensive experience that combines yoga, conscious nutrition, personal care, and connection with nature, designed for those seeking a space to revitalize and find their inner balance. We invite you to join this journey towards a healthier and more harmonious lifestyle!

The program

DAY 1

Day 2

Last day

DAY 1

Day 2

Last day

This offer is valid for stays of more than 3 days. The additional day will be organised in the same way as the second day. The program of the additional day will be the same as that of the second day.

Eco-Hotel El Agua can recommend a local car rental agency.

GUARANTEE POLICY

Prepayment is required. A deposit of 50% of the total amount of the stay is required at the time of booking. Any remaining balance is required 60 days prior to arrival date.

CANCELLATION POLICY

Free cancellation if you cancel or change more than 60 days before the arrival date. If cancelled or changed between 59 days and arrival date, or in case of no-show, the full price of the booking will be charged.

Take a look at our holistic programmes

Reclaim Your Energy

A Retreat to Overcome Burnout

Water for health

Program based on hydrotherapy

Asanas

Program based on yoga activities – Mat Pilates – Meditation – Relaxation – pranayama (breathing exercises)

Surf & Kitesurf experience

Benefits of Kitesurfing and Surfing for Health at Ecohotel El Agua

Embrace Motherhood

To the personalised retreat at EcoHotel El Agua

Regain Your Energy

A Retreat to Overcome Burnout

Water for health

Program based on hydrotherapy

Asanas

Program based on yoga activities – Mat Pilates – Meditation – Relaxation – pranayama (breathing exercises)

Detoxification and regeneration

Program based on internal cleansing of the body and metabolic balance.

Personal training & weight control

Daily sports activities, fitness, nutritional advice.

Deep breathwork and ice bath

Benefits of a Retreat at the EcoHotel El Agua. Wim Hof Techniques and Integral Wellness

VITAL RESET

Protocol for Burnout Recovery and Nervous System Rebalancing

A retreat lasting at least two nights to restore your inner energy, including an epigenetic test for 96 biomarkers.
Regenerative Retreat for Mindful Expectant Mums
Asanas

Yoga, Mat Pilates and Mindful Breathing

A mindful movement programme that combines yoga, Mat Pilates, meditation and pranayama to align the body, breath and mind.
HEALING WATER

Regenerative Hydrotherapy Protocol

A programme based on the therapeutic power of water to purify the body, stimulate circulation and restore balance to the nervous system.
METABOLIC RESET

Regenerative Fasting Protocol

Internal cleansing and metabolic balance programme.
ESSENTIAL BODY

Personal Training and Mindful Weight Management

A personalised daily training programme, functional exercise in the great outdoors and nutritional advice to boost your metabolism and help you reach your natural weight.
BREATH AND ICE

Mindful Breathing and Cold Exposure Retreat

Training the nervous system through deep breathwork and ice baths inspired by the Wim Hof Method to reduce stress, boost immunity and increase your vital energy.