Yoga in its various forms (Ashtanga yoga, Yoga vinyasa, Hatha yoga, Yoga kundalini, Yin yoga)
One of the central pillars of this program is the practice of yoga, offered in various modalities. From restorative yoga, ideal for deep relaxation, to dynamic yoga that invigorates the body and mind, each session is designed to meet the individual needs of the participants. Classes are taught by expert instructors who will guide attendees through postures that enhance flexibility, strength, and emotional well-being.
Epigenetic Testing
To further personalize the experience, the program includes epigenetic tests. These advanced tests allow participants to gain insights into their health at a cellular level, helping to identify areas for improvement and to design a preventive and therapeutic action plan tailored to their specific needs. This way, each individual can make informed decisions about their health and well-being.
Healthy and Organic Food
The cuisine at Ecohotel El Agua is another highlight of the program. Meals are prepared with local, seasonal organic ingredients, ensuring not only optimal nutritional value but also a delight for the palate. The menus are designed to nourish the body mindfully, promoting health and balance.
