At EcoHotel El Agua, we understand that burnout is a growing problem that affects many people today. That is why we have designed a special retreat of at least two nights focused on the comprehensive recovery of physical, mental, and emotional well-being. Our programme, Reclaim Your Energy: A Retreat to Overcome Burnout It is designed to restore your energy, reduce stress, and reconnect with yourself in a natural and healthy environment. Â
Duration: minimum 2 nights Â
Arrival: any day of the week
Welcome and Disconnection
3:00 p.m. – 4:00 p.m.: Reception and check-in.
We welcome you with a welcome infusion made from natural ingredients.
4:30 p.m. – 5:30 p.m.: Mindfulness session.
Start your retreat with a guided meditation session outdoors, perfect for releasing accumulated stress and focusing on the present.
6:00 p.m. – 7:00 p.m.: Nutritional Living Dinner
Enjoy a gluten-free menu designed especially for celiacs, featuring fresh and nutritious ingredients to revitalize your body.
7:30 p.m. – 8:30 p.m.: Ayurvedic Massage Therapy.
Experience the power of traditional Indian medicine with a massage that balances body and mind, using essential oils that calm and regenerate.
Connection and Restoration
08:00 – 09:00: Energizing Breakfast
Start the day with a healthy breakfast that includes detox smoothies, fresh fruits, and gluten-free options.
09:30 – 10:30: Barefoot session.
Connect with the earth on a barefoot walk through our gardens, promoting biophilia and emotional well-being.
11:00 a.m. – 12:00 p.m.: Living Nutrition Workshop.
Learn about mindful eating focused on nourishing foods that are gluten-free. Receive practical tips to implement in your daily life.
12:30 – 1:30 p.m.: Revitalising Lunch.
A nutritious lunch featuring dishes made with organic and local ingredients.
2:00 p.m. – 3:00 p.m.: Essential Electrolytes Session
Learn about the importance of hydration and how electrolytes can help restore your energy and vitality.
3:30 p.m. – 5:00 p.m.: Relaxation Therapy.
Enjoy a guided relaxation session that includes aromatherapy and breathing techniques to release stress and anxiety.
5:30 p.m. – 6:30 p.m.: Nature walk.
A guided walk through the beautiful surroundings of EcoHotel, ideal for reconnecting with nature and fostering biophilia.
7:00 p.m. – 8:00 p.m.: Farewell Dinner
Savor a special farewell dinner with a menu created from fresh, seasonal products, capping off your wellness experience.
Awakening and Reflection
08:00 – 09:00: Awakening Breakfast
A healthy breakfast to prepare your body for the day.
09:30 – 10:30: Closing Therapy
Reflect on your experience in a group session, sharing learnings and tools to maintain well-being in your daily life.
11:00:Â Check-out and farewell.
Take home a wellness kit with tools and resources to continue your journey towards recovery and balance.
As part of the programme Regain Your Energy: A Retreat for Overcoming Burnout, We offer an Epigenetic Test that analyses 96 biomarkers related to your health. This comprehensive test provides information on various aspects of your wellbeing, including:
– Microbiome Analysis: Understand your gut health and how it affects your mood, energy levels, and overall wellness. A balanced microbiome is crucial for mental health and can help alleviate symptoms of burnout.
– Toxicity Assessment: Evaluate heavy metal levels and other toxins in your body that may contribute to fatigue and stress. Identifying and addressing these factors can significantly enhance your recovery process.
– Nutritional Requirements: Gain insights into your unique nutritional requirements, allowing us to tailor your meals to better suit your individual health profile.
– Genetic predispositions: Understand your genetic predispositions that may affect your stress response and overall health, providing you with the knowledge to make informed lifestyle changes.
– Stress Reduction: Through relaxation and mindfulness techniques.
– Optimal Nutrition: Meals designed for celiacs and focused on overall health.
– Connection with Nature: Fostering biophilia to improve emotional well-being.
– Physical and Mental Restoration: With therapies like Ayurvedic massages and Barefoot sessions.
– Personalized Insights: Using epigenetic testing to enhance your wellness journey.
The burnout is a challenge that can affect every aspect of your life, but at EcoHotel El Agua, we offer a space for healing and renewal. Our program Regain Your Energy: A Retreat to Overcome Burnout, combined with the epigenetic testing, is designed to provide you with the tools necessary to overcome stress and find lasting balance. If you are ready to take the first step towards a healthier and more fulfilling life, we invite you to join us for this transformative retreat.
Reserve your spot now and start your journey towards well-being!
5 Stars Hotel
Luxury & Sustainable Hotel of Holistic Health and Wellbeing
5 stars hotel
Luxury & Sustainable Hotel of Holistic Health and Wellbeing
