Trophology and Healthy Eating in Ecohotel El Agua

 What is Trophology?

Trofology is a discipline that studies the relationship between food and health, focusing on how different foods interact within the body and how their combination can influence our well-being. This approach is based on the idea that proper nutrition not only nourishes the body but also promotes overall health. Trofology aligns with principles of integrative and regenerative medicine, seeking to optimize health through conscious and natural eating.
 

At Ecohotel El Agua: Commitment to Healthy Eating

At Ecohotel El Agua, we take pride in offering our guests a unique culinary experience based on trofology. All our ingredients come from organic farms, are seasonal, and locally sourced. We work closely with local farmers, thus supporting a circular economy that reduces the environmental impact of food transportation.

The famous quote by Hippocrates, "Let food be thy medicine and medicine be thy food," resonates deeply with our philosophy. We believe that health can be achieved and maintained through conscious eating, rich in nutrients and based on fresh, local products.

Benefits of a Low-Cooked Diet

At Ecohotel El Agua, we avoid raising the temperature of foods above 40 degrees Celsius. This practice allows us to preserve the molecular integrity of the food, resulting in greater bioavailability of micronutrients, vitamins, trace elements, and essential minerals. By keeping food in its natural state, we maximize its nutritional benefits.
 
 
Additionally, we use clean seawater in certain culinary processes. This natural resource provides essential electrolytes and helps alkalinize the body, contributing to optimal balance.
 

Conclusion

Trofology is a fundamental pillar of our culinary proposal at Ecohotel El Agua. By prioritizing organic, seasonal, and locally sourced ingredients, we not only care for the health of our guests but also for the health of the planet. We invite everyone to experience the benefits of conscious eating and enjoy the authentic flavors that nature offers us.

This approach not only promotes a healthy lifestyle but also supports sustainability and connection with our local community. We look forward to welcoming you at Ecohotel El Agua to enjoy a culinary experience that nourishes both body and soul.