Sodium is a crucial electrolyte that plays a vital role in blood pressure regulation, fluid balance and muscle function. Our physiological environment is saline, and our cells evolved in a marine environment. Drinking water without minerals, often referred to as "dead water", can lead to hyperhydration without adequate mineralisation, creating intercellular oedema and disrupting osmotic balance.
1. Improved hydration: By adding unrefined salt to water, electrolytes are introduced to help rebalance hydration levels. Osmosis allows water and electrolytes to be distributed more effectively throughout the cells, improving the body's absorption of water.
2. Cellular connection: Electrolytes are essential for communication between cells. Adequate hydration and sodium facilitate the transmission of electrical signals in the nervous system, improving brain function and muscle response.
3. Thyroid health: Sodium is essential for the production of thyroid hormones. A proper electrolyte balance can contribute to optimal thyroid function, which is essential for overall metabolism.
4. Demystifying raised blood pressure: Salt has a reputation for increasing blood pressure, but this is not entirely true. The increase in blood pressure is due more to a process of osmosis; when salt is added to the body, it can draw excess water out of the cells, known as intercellular oedema. This phenomenon increases the volume of fluid in the blood, creating increased pressure. However, this phenomenon is one-off and temporary, as the body adapts to these changes in a matter of days. In the long term, the accumulation of this excess water can lead to serious health problems, such as heart disease and kidney disorders. Less serious problems can include swelling, cellulite, and a feeling of heaviness in the limbs.
It is important to note that every human being has different needs. It is therefore up to a health professional to determine how and how much salt to add, whether it is Celtic salt, Himalayan salt or another type of natural salt. It is recommended to opt for unrefined, non-iodised salt, which can be purchased at any health food shop.
Studies by David Duarte
David Duarte is an expert in the study of the relationship between hydration and electrolytes. His research has shown that the inclusion of unrefined salt in water not only improves hydration, but can also have a positive impact on overall health. According to their findings, proper mineralisation of water is crucial to avoid health problems related to dehydration and electrolyte imbalance.
*David Duarte's background: David Duarte studied medicine and homeopathy at the National Polytechnic Institute in Mexico City. He also studied for a Master's degree in Unani at the Unani Medical College of the Jamia Hamdard University in New Delhi, India, as well as in Spagyrics with Yabir Abu Omar. Following the teachings of the great Chinese Taoist physician, Liu Pai Lin, he was determined to design a holistic health system in which mind, body and environment are considered as one. This led him to build a model that proposes the incorporation of routines that break paradigms and question customs and beliefs that, far from helping, harm and deteriorate health. In 2018, he was named Doctor Honoris Causa by the Doctoral Faculty of the Centro Universitario de Alternativas Médicas in conjunction with the Universidad Iberoamericana de Ciencias y Desarrollo Humano, for his contributions in the field of health and the constant search for accessible methods and tools that lead to the attainment of tranquillity and wellbeing.
Adding unrefined salt to water can offer significant health benefits, improving hydration and cell function. In a world where most people consume "dead" water, it is essential to consider the value of electrolytes and how they influence our well-being. Incorporating this practice into our daily routine, under the guidance of a health professional, can be a step towards better health and well-being.
We invite you to discover more about David Duarte and his work in the field of health and nutrition.
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Luxury & Sustainable Hotel of Holistic Health and Wellbeing
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Luxury & Sustainable Hotel of Holistic Health and Wellbeing
