Naturopathy

1. Nutritional and dietary advice. Nutritional hygiene.

A poor diet prevents the body from working well, and the buildup of toxins can lead to a variety of diseases.

Indian proverb says "do good to your body so that your soul will want to stay there".

Whole, fresh, unprocessed foods are recommended.

2. Phytotherapy and aromatherapy

Herbal medicine – essential oils – Gemotherapy.

3. Apitherapy.

Use everything that bees provide us to increase our level of health.

Honey. Royal jelly. Pollen. Propolis. 

4. Homeopathy.

Whether you choose to hike through the Masca Valley or admire it from one of the viewpoints along the winding road, it's one of the must-see places in Tenerife. If you're interested in putting your hiking skills to the test, you should book your excursion in advance, as access is limited to just a few hikers per day. Admire the breathtaking beauty of the rugged coastline covered in lush tropical vegetation and don't forget to explore the picturesque hamlet of Masca, which is home to a museum and traditional local restaurants.

5. Hydrotherapy (water therapy).

For example, the use of hot and cold baths can be used for certain conditions to influence blood flow and body heat and boost our immune system.

Thanks to immersions in cold water or ice, several mechanisms are activated immediately both as anti-inflammatory at a cellular level , joint, and muscular level, and it is also a powerful therapy against anxiety and nervous depression.

6. Physical therapies.

Such as massage, acupuncture, Bowen, acupressure, bioneedling, physical exercise, yoga, or mechanotherapy.

Integrated Kinesiology and Biodynamics (IBD).

7. Psychology. Mental hygiene.

Stress management, relaxation, sophrology.

Emotional problems and stress can interfere with the healing process. Counseling techniques may include stress management strategies and life coaching.

8. Reflexology.

Hands. Back. Foot.

A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands and head linked to every part of the body.

9. Energy techniques.

Use of magnetism techniques.

A form of complementary and alternative medicine based on the belief that vital energy flows through the human body. The goal of energy therapy is to balance the flow of energy in the patient.

10. Vibrational techniques.

Solar radiation colours.

11. Chinese medicine.