{"id":9987,"date":"2022-12-05T10:58:18","date_gmt":"2022-12-05T10:58:18","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?p=9987"},"modified":"2022-12-07T08:40:07","modified_gmt":"2022-12-07T08:40:07","slug":"receta-de-galletas-de-mango-y-zanahoria","status":"publish","type":"post","link":"https:\/\/ecohotelelagua.com\/it\/receta-de-galletas-de-mango-y-zanahoria\/","title":{"rendered":"Ricetta per i biscotti al mango e carote"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bec8977 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec8977\" data-element_type=\"section\" data-e-type=\"section\" 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Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/it\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>5 dicembre 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 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elementor-widget elementor-widget-divider\" data-id=\"b2addbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4fd5e elementor-widget elementor-widget-text-editor\" data-id=\"1e4fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">Il Mango (nelle Isole Canarie c'\u00e8 il Manga , <strong><em>Mangifera indica<\/em><\/strong> ) originario della regione nord-occidentale dell'India, \u00e8 un frutto molto ricco di vitamine A, C ed E, magnesio e potassio. Questi macronutrienti fanno s\u00ec che il mango sostenga il nostro organismo nel mantenere un buono stato del sistema muscolo-scheletrico e regoli la pressione sanguigna, il corretto funzionamento dei reni e della ghiandola tiroidea. \u00c8 inoltre ricco di enzimi con propriet\u00e0 simili a quelle della papaina della papaia o della bromelina dell'ananas, che favoriscono la digestione e l'assimilazione dei nutrienti. Fornisce fibre di alta qualit\u00e0, che fungono da spazzola per l'intestino e prevengono il cancro dell'apparato digerente, prevengono la stitichezza e abbassano il colesterolo cattivo, un fattore molto importante per il corretto funzionamento del cuore. Come frutto del clima solare, fornisce alle nostre cellule fotoni, ossigeno e idratazione, fattori molto importanti per l'ordine fisiologico. <\/strong><strong>Secondo l'antica saggezza dell'Ayurveda, il mango sostiene le funzioni dell'organismo nel suo complesso. \u00c8 soprattutto un alleato del cuore, un depuratore del fegato, un rimedio contro l'anemia, le mestruazioni abbondanti e il sovrappeso. <\/strong><strong>Da Comida Viva e dall'Eco Hotel El Agua utilizziamo il frutto del mango per preparare deliziosi dessert (raw vegan, dieta raw, dieta anti-aging), torte e crostate (raw), colazioni, salse, succhi naturali, frullati. Nelle preparazioni culinarie, conserviamo la sua vasta gamma di propriet\u00e0 potenziali per l'organismo umano. \u00c8 un vero e proprio \"booster\" per il sistema immunitario e protegge dalle malattie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8131 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84d8131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe3d6 elementor-widget elementor-widget-text-editor\" data-id=\"d4fe3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9990 alignright\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Ingredienti:<\/strong><\/p><p>- 1 parte (in totale) Mango, mela e carota\u00a0<br \/>- 2 parti di cocco grattugiato<br \/>- 1 parte di anacardi ammollati<br \/>- Vaniglia<br \/>- Un pizzico di zenzero fresco grattugiato<br \/>- Un pizzico di sale <br \/>- Un tocco di curcuma essiccata <br \/>- Per personalizzare a piacere: la spezia preferita (noce moscata, cannella), erbe fresche (menta), scorza d'arancia, il dolcificante preferito (datteri ammollati, sciroppo d'agave).<br \/>- circa 1\/2 parte di olio di cocco fuso\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ce08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647819a elementor-widget elementor-widget-text-editor\" data-id=\"647819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9989 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Elaborazione:<\/strong><\/p><p>Grattugiare finemente la mela e la carota e spremere i succhi tra le mani. Mescolare tutti gli ingredienti secchi in una ciotola capiente.In un frullatore a immersione, frullare gli anacardi attivati con il sale e il dolcificante (facoltativo), quindi aggiungere la polpa di mango e tutti gli altri ingredienti umidi (conservando la carota e la mela) e frullare fino a ottenere un composto cremoso.Mescolare bene tutti gli ingredienti fino a ottenere un impasto umido e modellabile.Lasciare riposare l'impasto per 30 minuti.Formare (dare la forma di uno spessore uguale) i biscotti.Spalmare una teglia con un po' di olio di cocco o sopra la carta da forno. Disidratare fino a ottenere la consistenza desiderata. Potete farlo nel vostro forno alla temperatura pi\u00f9 bassa (o anche con lo sportello aperto), in un disidratatore elettrico o al sole. Per maggiori informazioni sulla disidratazione come tecnica di cucina viva (cucina con vitalit\u00e0) lasciatemi un commento qui.<\/p><p><strong>NOTA:\u00a0 <\/strong>Se l'impasto \u00e8 troppo umido, si pu\u00f2 correggere aggiungendo altro cocco grattugiato. 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33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/it\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Ricette<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd17d18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd17d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Ricetta per i biscotti al mango e carote<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f46056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f46056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c25f85 elementor-widget elementor-widget-text-editor\" data-id=\"8c25f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9988 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">Il Mango (nelle Isole Canarie c'\u00e8 il Manga , <strong><em>Mangifera indica<\/em><\/strong> ) originario della regione nord-occidentale dell'India, \u00e8 un frutto molto ricco di vitamine A, C ed E, magnesio e potassio. Questi macronutrienti fanno s\u00ec che il mango sostenga il nostro organismo nel mantenere un buono stato del sistema muscolo-scheletrico e regoli la pressione sanguigna, il corretto funzionamento dei reni e della ghiandola tiroidea. \u00c8 inoltre ricco di enzimi con propriet\u00e0 simili a quelle della papaina della papaia o della bromelina dell'ananas, che favoriscono la digestione e l'assimilazione dei nutrienti. Fornisce fibre di alta qualit\u00e0, che fungono da spazzola per l'intestino e prevengono il cancro dell'apparato digerente, prevengono la stitichezza e abbassano il colesterolo cattivo, un fattore molto importante per il corretto funzionamento del cuore. Come frutto del clima solare, fornisce alle nostre cellule fotoni, ossigeno e idratazione, fattori molto importanti per l'ordine fisiologico. <\/strong><strong>Secondo l'antica saggezza dell'Ayurveda, il mango sostiene le funzioni dell'organismo nel suo complesso. \u00c8 soprattutto un alleato del cuore, un depuratore del fegato, un rimedio contro l'anemia, le mestruazioni abbondanti e il sovrappeso. <\/strong><strong>Da Comida Viva e dall'Eco Hotel El Agua utilizziamo il frutto del mango per preparare deliziosi dessert (raw vegan, dieta raw, dieta anti-aging), torte e crostate (raw), colazioni, salse, succhi naturali, frullati. Nelle preparazioni culinarie, conserviamo la sua vasta gamma di propriet\u00e0 potenziali per l'organismo umano. \u00c8 un vero e proprio \"booster\" per il sistema immunitario e protegge dalle malattie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de30dc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de30dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc79bd1 elementor-widget elementor-widget-text-editor\" data-id=\"dc79bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9990 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Ingredienti:<\/strong><\/p><p>- 1 parte (in totale) Mango, mela e carota\u00a0<br \/>- 2 parti di cocco grattugiato<br \/>- 1 parte di anacardi ammollati<br \/>- Vaniglia<br \/>- Un pizzico di zenzero fresco grattugiato<br \/>- Un pizzico di sale <br \/>- Un tocco di curcuma essiccata <br \/>- Per personalizzare a piacere: la spezia preferita (noce moscata, cannella), erbe fresche (menta), scorza d'arancia, il dolcificante preferito (datteri ammollati, sciroppo d'agave).<br \/>- circa 1\/2 parte di olio di cocco fuso\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c27ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c27ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311b00 elementor-widget elementor-widget-text-editor\" data-id=\"e311b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9989 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Elaborazione:<\/strong><\/p><p>Grattugiare finemente la mela e la carota e spremere i succhi tra le mani. Mescolare tutti gli ingredienti secchi in una ciotola capiente.In un frullatore a immersione, frullare gli anacardi attivati con il sale e il dolcificante (facoltativo), quindi aggiungere la polpa di mango e tutti gli altri ingredienti umidi (conservando la carota e la mela) e frullare fino a ottenere un composto cremoso.Mescolare bene tutti gli ingredienti fino a ottenere un impasto umido e modellabile.Lasciare riposare l'impasto per 30 minuti.Formare (dare la forma di uno spessore uguale) i biscotti.Spalmare una teglia con un po' di olio di cocco o sopra la carta da forno. Disidratare fino a ottenere la consistenza desiderata. Potete farlo nel vostro forno alla temperatura pi\u00f9 bassa (o anche con lo sportello aperto), in un disidratatore elettrico o al sole. Per maggiori informazioni sulla disidratazione come tecnica di cucina viva (cucina con vitalit\u00e0) lasciatemi un commento qui.<\/p><p><strong>NOTA:\u00a0 <\/strong>Se l'impasto \u00e8 troppo umido, si pu\u00f2 correggere aggiungendo altro cocco grattugiato. Se l'impasto \u00e8 troppo secco, aggiungete altri ingredienti umidi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0Mangifera indica\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0presi\u00f3n arterial, el buen funccionamiento de los rinones y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EcoHotel El Agua<\/title>\n<meta name=\"description\" content=\"El Mango (en Canarias existe la Manga, Mangifera indica) originario de la regi\u00f3n noroeste de la India, es fruta muy rica en vitaminas A, C y E, de magnesio 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