{"id":9987,"date":"2022-12-05T10:58:18","date_gmt":"2022-12-05T10:58:18","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?p=9987"},"modified":"2022-12-07T08:40:07","modified_gmt":"2022-12-07T08:40:07","slug":"receta-de-galletas-de-mango-y-zanahoria","status":"publish","type":"post","link":"https:\/\/ecohotelelagua.com\/fr\/receta-de-galletas-de-mango-y-zanahoria\/","title":{"rendered":"Recette des biscuits \u00e0 la mangue et aux carottes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bec8977 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec8977\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2addbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4fd5e elementor-widget elementor-widget-text-editor\" data-id=\"1e4fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">La mangue (dans les \u00eeles Canaries il y a le Manga , <strong><em>Mangifera indica<\/em><\/strong> ) originaire de la r\u00e9gion nord-ouest de l'Inde, est un fruit tr\u00e8s riche en vitamines A, C et E, en magn\u00e9sium et en potassium. Gr\u00e2ce \u00e0 ces macronutriments, la mangue aide notre organisme \u00e0 maintenir un bon \u00e9tat de l'appareil locomoteur et \u00e0 r\u00e9guler la tension art\u00e9rielle, le bon fonctionnement des reins et de la glande thyro\u00efde. Elle regorge \u00e9galement d'enzymes aux propri\u00e9t\u00e9s similaires \u00e0 celles de la papa\u00efne des papayes ou de la brom\u00e9la\u00efne des ananas, qui favorisent la digestion et l'assimilation des nutriments. Il fournit des fibres de haute qualit\u00e9, qui servent de brosse \u00e0 l'intestin et pr\u00e9viennent le cancer du syst\u00e8me digestif, \u00e9vitent la constipation et r\u00e9duisent le mauvais cholest\u00e9rol - un facteur tr\u00e8s important pour le bon fonctionnement de votre c\u0153ur. En tant que fruit du climat solaire, il fournit \u00e0 nos cellules des photons, de l'oxyg\u00e8ne et de l'hydratation, si importants pour l'ordre physiologique. <\/strong><strong>Selon la sagesse ancestrale de l'Ayurveda, la mangue soutient les fonctions de l'organisme dans son ensemble. C'est avant tout un alli\u00e9 du c\u0153ur, un purificateur du foie, un rem\u00e8de contre l'an\u00e9mie, les r\u00e8gles abondantes et le surpoids. <\/strong><strong>Depuis Comida Viva et l'Eco Hotel El Agua, nous utilisons le fruit de la mangue pour r\u00e9aliser de d\u00e9licieux desserts (v\u00e9g\u00e9talien cru, r\u00e9gime cru, r\u00e9gime anti-\u00e2ge), des g\u00e2teaux et des tartes (crus), des petits d\u00e9jeuners, des sauces, des jus naturels, des smoothies. Dans les pr\u00e9parations culinaires, nous pr\u00e9servons son large \u00e9ventail de propri\u00e9t\u00e9s potentielles pour l'organisme humain. C'est un v\u00e9ritable \"booster\" du syst\u00e8me immunitaire qui vous prot\u00e8ge des maladies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8131 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84d8131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe3d6 elementor-widget elementor-widget-text-editor\" data-id=\"d4fe3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9990 alignright\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Ingr\u00e9dients :<\/strong><\/p><p>- 1 partie (au total) Mangue, pomme et carotte\u00a0<br \/>- 2 parties de noix de coco r\u00e2p\u00e9e<br \/>- 1 part de noix de cajou tremp\u00e9es<br \/>- Vanille<br \/>- Une pointe de gingembre frais r\u00e2p\u00e9<br \/>- Une pinc\u00e9e de sel <br \/>- Une touche de curcuma s\u00e9ch\u00e9 <br \/>- \u00c0 personnaliser \u00e0 votre guise : votre \u00e9pice pr\u00e9f\u00e9r\u00e9e (muscade, cannelle), des herbes fra\u00eeches (menthe), un zeste d'orange, votre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9 (dattes tremp\u00e9es, sirop d'agave).<br \/>- environ 1\/2 part d'huile de coco fondue\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ce08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647819a elementor-widget elementor-widget-text-editor\" data-id=\"647819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9989 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00c9laboration :<\/strong><\/p><p>R\u00e2per finement la pomme et la carotte et presser les jus entre les mains. M\u00e9langer tous les ingr\u00e9dients secs dans un grand bol.Dans un b\u00e9cher de mixeur, m\u00e9langer les noix de cajou activ\u00e9es avec le sel et l'\u00e9dulcorant (facultatif), puis ajouter la pulpe de mangue et tous les autres ingr\u00e9dients humides (en conservant la carotte et la pomme) et mixer jusqu'\u00e0 l'obtention d'un m\u00e9lange cr\u00e9meux.M\u00e9langez bien tous les ingr\u00e9dients jusqu'\u00e0 ce que vous obteniez une p\u00e2te humide et modelable. laissez reposer le m\u00e9lange pendant 30 minutes. moulez (formez avec une \u00e9paisseur \u00e9gale) vos biscuits. \u00e9talez une plaque de cuisson avec un peu d'huile de noix de coco ou sur du papier sulfuris\u00e9. D\u00e9shydratez-les jusqu'\u00e0 ce que vous obteniez la texture souhait\u00e9e. Vous pouvez le faire dans votre four \u00e0 la temp\u00e9rature la plus basse (ou m\u00eame avec la porte ouverte), dans un d\u00e9shydrateur \u00e9lectrique ou au soleil. Pour plus d'informations sur la d\u00e9shydratation en tant que technique de cuisine vivante (cuisiner avec vitalit\u00e9), laissez-moi un commentaire ici.<\/p><p><strong>NOTE :\u00a0 <\/strong>Si la p\u00e2te est trop humide, vous pouvez la corriger en ajoutant plus de noix de coco r\u00e2p\u00e9e. Si la p\u00e2te est trop s\u00e8che, ajoutez davantage d'ingr\u00e9dients humides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0fc73 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0fc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f4a59\" data-id=\"18f4a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a682a elementor-widget 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33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/fr\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd17d18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd17d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Recette des biscuits \u00e0 la mangue et aux carottes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f46056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f46056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c25f85 elementor-widget elementor-widget-text-editor\" data-id=\"8c25f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9988 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">La mangue (dans les \u00eeles Canaries il y a le Manga , <strong><em>Mangifera indica<\/em><\/strong> ) originaire de la r\u00e9gion nord-ouest de l'Inde, est un fruit tr\u00e8s riche en vitamines A, C et E, en magn\u00e9sium et en potassium. Gr\u00e2ce \u00e0 ces macronutriments, la mangue aide notre organisme \u00e0 maintenir un bon \u00e9tat de l'appareil locomoteur et \u00e0 r\u00e9guler la tension art\u00e9rielle, le bon fonctionnement des reins et de la glande thyro\u00efde. Elle regorge \u00e9galement d'enzymes aux propri\u00e9t\u00e9s similaires \u00e0 celles de la papa\u00efne des papayes ou de la brom\u00e9la\u00efne des ananas, qui favorisent la digestion et l'assimilation des nutriments. Il fournit des fibres de haute qualit\u00e9, qui servent de brosse \u00e0 l'intestin et pr\u00e9viennent le cancer du syst\u00e8me digestif, \u00e9vitent la constipation et r\u00e9duisent le mauvais cholest\u00e9rol - un facteur tr\u00e8s important pour le bon fonctionnement de votre c\u0153ur. En tant que fruit du climat solaire, il fournit \u00e0 nos cellules des photons, de l'oxyg\u00e8ne et de l'hydratation, si importants pour l'ordre physiologique. <\/strong><strong>Selon la sagesse ancestrale de l'Ayurveda, la mangue soutient les fonctions de l'organisme dans son ensemble. C'est avant tout un alli\u00e9 du c\u0153ur, un purificateur du foie, un rem\u00e8de contre l'an\u00e9mie, les r\u00e8gles abondantes et le surpoids. <\/strong><strong>Depuis Comida Viva et l'Eco Hotel El Agua, nous utilisons le fruit de la mangue pour r\u00e9aliser de d\u00e9licieux desserts (v\u00e9g\u00e9talien cru, r\u00e9gime cru, r\u00e9gime anti-\u00e2ge), des g\u00e2teaux et des tartes (crus), des petits d\u00e9jeuners, des sauces, des jus naturels, des smoothies. Dans les pr\u00e9parations culinaires, nous pr\u00e9servons son large \u00e9ventail de propri\u00e9t\u00e9s potentielles pour l'organisme humain. C'est un v\u00e9ritable \"booster\" du syst\u00e8me immunitaire qui vous prot\u00e8ge des maladies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de30dc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de30dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc79bd1 elementor-widget elementor-widget-text-editor\" data-id=\"dc79bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9990 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Ingr\u00e9dients :<\/strong><\/p><p>- 1 partie (au total) Mangue, pomme et carotte\u00a0<br \/>- 2 parties de noix de coco r\u00e2p\u00e9e<br \/>- 1 part de noix de cajou tremp\u00e9es<br \/>- Vanille<br \/>- Une pointe de gingembre frais r\u00e2p\u00e9<br \/>- Une pinc\u00e9e de sel <br \/>- Une touche de curcuma s\u00e9ch\u00e9 <br \/>- \u00c0 personnaliser \u00e0 votre guise : votre \u00e9pice pr\u00e9f\u00e9r\u00e9e (muscade, cannelle), des herbes fra\u00eeches (menthe), un zeste d'orange, votre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9 (dattes tremp\u00e9es, sirop d'agave).<br \/>- environ 1\/2 part d'huile de coco fondue\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c27ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c27ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311b00 elementor-widget elementor-widget-text-editor\" data-id=\"e311b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9989 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>\u00c9laboration :<\/strong><\/p><p>R\u00e2per finement la pomme et la carotte et presser les jus entre les mains. M\u00e9langer tous les ingr\u00e9dients secs dans un grand bol.Dans un b\u00e9cher de mixeur, m\u00e9langer les noix de cajou activ\u00e9es avec le sel et l'\u00e9dulcorant (facultatif), puis ajouter la pulpe de mangue et tous les autres ingr\u00e9dients humides (en conservant la carotte et la pomme) et mixer jusqu'\u00e0 l'obtention d'un m\u00e9lange cr\u00e9meux.M\u00e9langez bien tous les ingr\u00e9dients jusqu'\u00e0 ce que vous obteniez une p\u00e2te humide et modelable. laissez reposer le m\u00e9lange pendant 30 minutes. moulez (formez avec une \u00e9paisseur \u00e9gale) vos biscuits. \u00e9talez une plaque de cuisson avec un peu d'huile de noix de coco ou sur du papier sulfuris\u00e9. D\u00e9shydratez-les jusqu'\u00e0 ce que vous obteniez la texture souhait\u00e9e. Vous pouvez le faire dans votre four \u00e0 la temp\u00e9rature la plus basse (ou m\u00eame avec la porte ouverte), dans un d\u00e9shydrateur \u00e9lectrique ou au soleil. Pour plus d'informations sur la d\u00e9shydratation en tant que technique de cuisine vivante (cuisiner avec vitalit\u00e9), laissez-moi un commentaire ici.<\/p><p><strong>NOTE :\u00a0 <\/strong>Si la p\u00e2te est trop humide, vous pouvez la corriger en ajoutant plus de noix de coco r\u00e2p\u00e9e. Si la p\u00e2te est trop s\u00e8che, ajoutez davantage d'ingr\u00e9dients humides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0Mangifera indica\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0presi\u00f3n arterial, el buen funccionamiento de los rinones y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EcoHotel El Agua<\/title>\n<meta name=\"description\" content=\"El Mango (en Canarias existe la Manga, Mangifera indica) originario de la regi\u00f3n noroeste de la India, es fruta muy rica en vitaminas A, C y E, de magnesio 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