{"id":6600,"date":"2022-06-23T07:15:45","date_gmt":"2022-06-23T06:15:45","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?page_id=6600"},"modified":"2025-04-08T10:30:26","modified_gmt":"2025-04-08T09:30:26","slug":"yoga-y-pilates","status":"publish","type":"page","link":"https:\/\/ecohotelelagua.com\/fr\/yoga-y-pilates\/","title":{"rendered":"Yoga et Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6600\" class=\"elementor elementor-6600\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99fa732 elementor-section-height-min-height elementor-section-content-middle elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"99fa732\" data-element_type=\"section\" 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data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.ecohotelelagua.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Yoga-Compressed.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9b8d1\" data-id=\"ad9b8d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c0d55 elementor-align-center ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-button\" data-id=\"66c0d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7ec47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7ec47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460321b\" data-id=\"460321b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9da5b7 elementor-widget elementor-widget-text-editor\" data-id=\"e9da5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La palabra <strong>Yoga<\/strong> proviene de la <strong><em>ra\u00edz s\u00e1nscrita \u201cyuj\u201d, <\/em><\/strong>cuyo significado es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b39bdb elementor-widget elementor-widget-heading\" data-id=\"3b39bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juntar - Unir - Sujetar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd6c47 elementor-widget elementor-widget-text-editor\" data-id=\"acd6c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El estado de Yoga es la uni\u00f3n del <strong>Yo individual a la voluntad divina.<\/strong><\/p><p>Los primeros indicios de la pr\u00e1ctica de Yoga remontan a la \u00e9poca de la antigua civilizaci\u00f3n pre-aria (2000-3000 a.C.)<\/p><p>As\u00ed que podr\u00edamos entrar en aguas profundas e infinitas al hablar de esta pr\u00e1ctica, desde las diferentes formas o variaciones que se le ha dado a lo largo de la historia, integrando su pr\u00e1ctica a nuestras vidas como <strong>filosof\u00eda de vida<\/strong>.<\/p><p>En el <strong>Ecohotel El Agua<\/strong> lo entendemos y practicamos de una manera accesible y amena para todos los niveles.<\/p><p>A trav\u00e9s de una respiraci\u00f3n presente y consciente, siendo la esencia y el coraz\u00f3n de la pr\u00e1ctica del <strong>YOGA<\/strong>, uniendo movimientos arm\u00f3nicos que mueven nuestra energ\u00eda para llegar a posturas <strong>(ASANAS)<\/strong> que aportan <strong><em>beneficios sobre nuestra salud f\u00edsica y mental.<\/em><\/strong><\/p><p>En <strong>Ecohotel El Agua<\/strong> hemos dise\u00f1ado un programa para conocer m\u00e1s de cerca la uni\u00f3n que busca el yoga entre el cuerpo y el esp\u00edritu buscando la consciencia sobre nuestro cuerpo logrando <strong><em>respiraciones m\u00e1s largas y profundas a la vez de movimientos constantes y equilibrados<\/em><\/strong>.<\/p><p>Dedicamos la pr\u00e1ctica de <strong>YOGA<\/strong> a que nuestra parte f\u00edsica <strong>(tangible)<\/strong> gane fuerza y flexibilidad y nuestra parte interna <strong>(no tangible)<\/strong> gane observaci\u00f3n, escucha y aceptaci\u00f3n.<\/p><p>En ambas se busca ganar espacio y cambio de percepci\u00f3n aportando <strong><em>Bienestar y Salud.<\/em><\/strong><\/p><p>El practicante debe ir perfeccionando cada uno de los 8 pasos para llegar a la <strong><em>\u2018liberaci\u00f3n\u2019<\/em><\/strong>. Estas 8 ramas descritas por <strong><em>Patanjali<\/em><\/strong> son:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acab702 elementor-widget elementor-widget-text-editor\" data-id=\"acab702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Yama:<\/strong> c\u00f3digo social.<\/p><p><strong>Niyama:<\/strong> c\u00f3digo personal.<\/p><p><strong>Asana:<\/strong> postura.<\/p><p><strong>Pranayama<\/strong>: control de la energ\u00eda por medio del control de la respiraci\u00f3n.<\/p><p><strong>Pratyahara<\/strong>: liberaci\u00f3n de la mente del control de los sentidos.<\/p><p><strong>Dharana:<\/strong> concentraci\u00f3n.<\/p><p><strong>Dhyana:<\/strong> meditaci\u00f3n.<\/p><p><strong>Samadhi:<\/strong> estado de superconsciencia, de liberaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd7674 elementor-widget elementor-widget-text-editor\" data-id=\"8dd7674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En el <strong>Ecohotel El Agua<\/strong> realizamos entrenamientos de <strong>PILATES<\/strong> sobre una esterilla de yoga en lugar de utilizar m\u00e1quinas y equipos de entrenamiento.<\/p><p>\u00a0<\/p><p>Esa modalidad de <strong>PILATES <\/strong>se centra en el n\u00facleo del cuerpo, siendo muy beneficioso para aquellas personas que tienen <strong><em>dolores o problemas en la espalda, lesiones cr\u00edticas o que atraviesan procesos de rehabilitaci\u00f3n.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6c067 elementor-align-center elementor-fixed ha-has-bg-overlay elementor-widget elementor-widget-button\" data-id=\"5f6c067\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f864f66\" data-id=\"f864f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-facf001 elementor-widget elementor-widget-template\" data-id=\"facf001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14791\" class=\"elementor elementor-14791\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32eb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32eb77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf038e\" data-id=\"0cf038e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f6f29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81f6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b79b70 elementor-widget elementor-widget-heading\" data-id=\"0b79b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Echa un vistazo a nuestros programas hol\u00edsticos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d9030 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d9030\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3b7c4f5\" data-id=\"3b7c4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d620050 elementor-widget elementor-widget-image\" data-id=\"d620050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f334 elementor-widget elementor-widget-heading\" data-id=\"785f334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Reclaim Your Energy<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2ed07 elementor-widget elementor-widget-text-editor\" data-id=\"dd2ed07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Retreat to Overcome Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dfc92 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"13dfc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-09e9b26\" data-id=\"09e9b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59727ad elementor-widget elementor-widget-image\" data-id=\"59727ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3392c09 elementor-widget elementor-widget-heading\" data-id=\"3392c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa26af6 elementor-widget elementor-widget-text-editor\" data-id=\"aa26af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en terapias de hidroterapia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ef0fb elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"40ef0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ae1dc5d\" data-id=\"ae1dc5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d76cf elementor-widget elementor-widget-image\" data-id=\"e8d76cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cacde elementor-widget elementor-widget-heading\" data-id=\"37cacde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7593b elementor-widget elementor-widget-text-editor\" data-id=\"6f7593b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en actividades de yoga \u2013 Mat Pilates \u2013 Meditaci\u00f3n \u2013 Relajaci\u00f3n \u2013 pranayama (ejercicios de respiraci\u00f3n)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c1ec1 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"48c1ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c03d9f0\" data-id=\"c03d9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3dff88 elementor-widget elementor-widget-image\" data-id=\"b3dff88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Surf-1-scaled-rhfy94ujtalssa6i2ymxhou2vuipe5b41ljvg0bzig.webp\" title=\"Surf\" alt=\"Surf and kitesurf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924a2dc elementor-widget elementor-widget-heading\" data-id=\"924a2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">Surf &amp; Kitesurf experience<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0041620 elementor-widget elementor-widget-text-editor\" data-id=\"0041620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios del Kitesurf y Surf para la Salud en el Ecohotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa198e9 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"fa198e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cca91e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cca91e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-913e61a\" data-id=\"913e61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26512d8 elementor-widget elementor-widget-image\" data-id=\"26512d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Embrace-Motherhood-rmla5mluigjn28zqz9cougkgcm0b0zz789h9kggjuw.jpeg\" title=\"Embrace Motherhood\" alt=\"Embrace Motherhood\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65e519 elementor-widget elementor-widget-heading\" data-id=\"c65e519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">Abraza la Maternidad<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d9fde elementor-widget elementor-widget-text-editor\" data-id=\"b2d9fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Al retiro personalizado en EcoHotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ca20c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"a3ca20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-752dc69\" data-id=\"752dc69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3039d elementor-widget elementor-widget-image\" data-id=\"7a3039d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4cced elementor-widget elementor-widget-heading\" data-id=\"8e4cced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Recupera Tu Energ\u00eda<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c087906 elementor-widget elementor-widget-text-editor\" data-id=\"c087906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Un Retiro para Superar el Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42010dd elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"42010dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b712ac\" data-id=\"1b712ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baa16f elementor-widget elementor-widget-image\" data-id=\"5baa16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4f6f4 elementor-widget elementor-widget-heading\" data-id=\"df4f6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15abbf5 elementor-widget elementor-widget-text-editor\" data-id=\"15abbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en terapias de hidroterapia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ed2e9 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"24ed2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb3bf24\" data-id=\"bb3bf24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b56833c elementor-widget elementor-widget-image\" data-id=\"b56833c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909140d elementor-widget elementor-widget-heading\" data-id=\"909140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a7ccb elementor-widget elementor-widget-text-editor\" data-id=\"24a7ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en actividades de yoga \u2013 Mat Pilates \u2013 Meditaci\u00f3n \u2013 Relajaci\u00f3n \u2013 pranayama (ejercicios de respiraci\u00f3n)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d559a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"a7d559a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3665f5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3665f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13990c8\" data-id=\"13990c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c2982 elementor-widget elementor-widget-image\" data-id=\"00c2982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/AW3A2718-rhfy92yvfmj85298dxtocpb5p2ryyr3ndc8whgeruw.jpg\" title=\"AW3A2718\" alt=\"AW3A2718\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59cd2a elementor-widget elementor-widget-heading\" data-id=\"b59cd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">Detoxification and regeneration<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996ded elementor-widget elementor-widget-text-editor\" data-id=\"3996ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en la limpieza interna del organismo y el equilibrio metab\u00f3lico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459b139 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"459b139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4317fd9\" data-id=\"4317fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ffbb9 elementor-widget elementor-widget-image\" data-id=\"a2ffbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/DSC_7457-rhfy8l3xtrus0gz6a83rjbteer7zwi4qyvuod75954.jpg\" title=\"Training\" alt=\"Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b92e13 elementor-widget elementor-widget-heading\" data-id=\"4b92e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">Personal training &amp; weight control<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59b6a elementor-widget elementor-widget-text-editor\" data-id=\"6c59b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Actividades diarias de deporte, puesta en forma, asesoramiento nutricional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a3d3c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"c7a3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f35a822\" data-id=\"f35a822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4170e6 elementor-widget elementor-widget-image\" data-id=\"a4170e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Frio-water-e1665568050168-rhfy8j89g3s7d91wl7aiecah7zh9h3xaamjpen81hk.webp\" title=\"Frio-water\" alt=\"Frio-water\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba40cf elementor-widget elementor-widget-heading\" data-id=\"2ba40cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">Deep breathwork and ice bath<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af24e elementor-widget elementor-widget-text-editor\" data-id=\"f9af24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios de un Retiro en el EcoHotel El Agua. T\u00e9cnicas de Wim Hof y Bienestar Integral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8414a4a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"8414a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c7ff09 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9c7ff09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af3358d\" data-id=\"af3358d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32d5e8 elementor-widget elementor-widget-html\" data-id=\"e32d5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n     Eco Hotel El Agua \u2014 programs \/ treatments slider\n     Replacement for the BDT Panel Slider (Elementor + Swiper).\n\n     What changed vs. the original, and why:\n       * background-image  ->  real <img> with alt + srcset + sizes\n       * Swiper loop duplicates removed (7 slides, not 11)\n       * anchor text \"READ MORE\" -> the program name is the link\n       * <h3> under a real <h2> (no heading-level jump)\n       * no autoplay; works with JavaScript disabled\n       * ItemList JSON-LD\n\n     TODO before shipping \u2014 marked inline with [CHECK]:\n       1. verify the generated WP image sizes in srcset\n       2. rewrite every alt= against the actual photo\n       3. decide the canonical host + \/en\/ prefix (see notes)\n     ------------------------------------------------------------\n     !! IMAGES: this file now points at the full-size originals,\n     because those are the only URLs proven to exist. On a phone\n     that is tens of megabytes -- it must not ship like this.\n\n     Get the real generated variants (exact filenames + pixel\n     dimensions) from the WordPress REST API, one per image:\n\n       https:\/\/ecohotelelagua.com\/wp-json\/wp\/v2\/media\n           ?search=Asanas-treatment&_fields=source_url,media_details\n\n     media_details.sizes lists every registered size. Then fill in\n     srcset\/sizes and width\/height per <img>.\n     ------------------------------------------------------------\n     ------------------------------------------------------------\n     !! LINKS: written WITHOUT the \/en\/ prefix, i.e. pointing at the\n     Spanish (default-language) URLs. TranslatePress adds \/en\/ on\n     the English version of the page.\n\n     Each one must be verified \u2014 some of these pages have a\n     translated slug, so simply dropping \/en\/ can 404:\n\n       for u in asanas water-for-health deep-breathwork-and-icebath \\\n                detoxificacion-y-regeneracion \\\n                entrenamiento-personal-y-control-de-peso \\\n                abraza-la-maternidad-un-retiro-personalizado \\\n                reclaim-your-energy-a-retreat-to-overcome-burnout; do\n         curl -o \/dev\/null -sw \"%{http_code} -> %{redirect_url}  $u\\n\" \\\n           \"https:\/\/ecohotelelagua.com\/$u\/\"\n       done\n\n     Anything that is not 200 needs its real Spanish slug here.\n     ------------------------------------------------------------\n     ============================================================ -->\n\n<section class=\"ea-programs\" aria-label=\"Retiros y programas de salud\">\n\n  <ul class=\"ea-programs__track\" id=\"ea-programs-track\">\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/imagiustudio-echo-hotel-agua-5745-scaled.jpg\"\n             alt=\"[CHECK] Guest resting in the garden at Eco Hotel El Agua\"\n             loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n              RESET VITAL\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Recuperaci\u00f3n del Burnout y Recalibraci\u00f3n Nerviosa<\/p>\n          <p class=\"ea-panel__text\">Un retiro de m\u00ednimo 2 noches para restaurar tu energ\u00eda profunda, con prueba epigen\u00e9tica de 96 biomarcadores.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/Embrace-Motherhood.jpeg\"\n             alt=\"[CHECK] Expectant mother during a personalised retreat session\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n              Retiro Regenerativo para Futuras Mam\u00e1s Conscientes\n            <\/a>\n          <\/h3>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <img loading=\"lazy\" class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-683x1024.jpg\"\n             srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-683x1024.jpg   683w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-768x1152.jpg   768w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-1024x1536.jpg 1024w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-1365x2048.jpg 1365w\"\n             sizes=\"auto, (max-width: 47.99em) 100vw, (max-width: 63.99em) 46vw, 34rem\"\n             width=\"683\" height=\"1024\"\n             alt=\"[CHECK] Guest in a seated yoga posture during an asana session\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/asanas\/\">\n              Asanas\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Yoga, Mat Pilates y Respiraci\u00f3n Consciente<\/p>\n          <p class=\"ea-panel__text\">Un programa de movimiento consciente que une yoga, Mat Pilates, meditaci\u00f3n y pranayama para alinear cuerpo, respiraci\u00f3n y mente.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/Water-for-health.jpeg\"\n             alt=\"[CHECK] Hydrotherapy pool used in the water for health program\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/water-for-health\/\">\n              AGUA SANADORA\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Hidroterapia Regenerativa<\/p>\n          <p class=\"ea-panel__text\">Programa basado en el poder terap\u00e9utico del agua para depurar el organismo, activar la circulaci\u00f3n y reequilibrar el sistema nervioso.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/L1150570.jpg\"\n             alt=\"[CHECK] Fresh plant-based meal served during the detox program\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n              RESET METAB\u00d3LICO\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Ayuno Regenerativo<\/p>\n          <p class=\"ea-panel__text\">Programa de limpieza interna y equilibrio metab\u00f3lico.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/DSC_7457.jpg\"\n             alt=\"[CHECK] Guest training outdoors with a personal trainer\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n              CUERPO ESENCIAL\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Entrenamiento Personal y Peso Consciente<\/p>\n          <p class=\"ea-panel__text\">Programa diario de entrenamiento personalizado, movimiento funcional en la naturaleza y asesor\u00eda nutricional para activar tu metabolismo y alcanzar tu peso natural.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel ea-panel--scrim\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/10\/Frio-water-e1665568050168.webp\"\n             alt=\"[CHECK] Guest immersed in an outdoor cold water ice bath\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n              ALIENTO Y HIELO\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Retiro de Respiraci\u00f3n Consciente y Exposici\u00f3n al Fr\u00edo<\/p>\n          <p class=\"ea-panel__text\">Entrenamiento del sistema nervioso a trav\u00e9s de breathwork profundo y ba\u00f1os de hielo inspirados en el M\u00e9todo Wim Hof para reducir el estr\u00e9s, fortalecer la inmunidad y elevar tu energ\u00eda vital.<\/p>\n          <span 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Los primeros indicios de la pr\u00e1ctica de Yoga remontan a la \u00e9poca de la antigua civilizaci\u00f3n pre-aria (2000-3000 a.C.) As\u00ed que podr\u00edamos [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":2844,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6600","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5-star Wellness and Holistic Health Hotel, Sustainable Luxury<\/title>\n<meta name=\"description\" content=\"En el Ecohotel El Agua lo entendemos y practicamos de una manera accesible y amena para todos los niveles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ecohotelelagua.com\/fr\/yoga-y-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Pilates Mat\" \/>\n<meta property=\"og:description\" content=\"At Ecohotel El Agua we understand and practice it in an accessible and enjoyable way for all levels. 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