{
    "id": 9987,
    "date": "2022-12-05T10:58:18",
    "date_gmt": "2022-12-05T10:58:18",
    "guid": {
        "rendered": "https:\/\/www.ecohotelelagua.com\/?p=9987"
    },
    "modified": "2022-12-07T08:40:07",
    "modified_gmt": "2022-12-07T08:40:07",
    "slug": "receta-de-galletas-de-mango-y-zanahoria",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/ecohotelelagua.com\/es\/receta-de-galletas-de-mango-y-zanahoria\/",
    "title": {
        "rendered": "Receta de Galletas de mango y zanahoria"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bec8977 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec8977\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7662250\" data-id=\"7662250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3070036 elementor-widget elementor-widget-post-info\" data-id=\"3070036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-40b0298 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/es\/author\/ecohoteladmin\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEcohotel El Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/es\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>diciembre 5, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/es\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Recetas<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4c7c6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0a4c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Receta de Galletas de mango y zanahoria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2addbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2addbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4fd5e elementor-widget elementor-widget-text-editor\" data-id=\"1e4fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0<strong><em>Mangifera indica<\/em><\/strong>\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0<strong>presi\u00f3n arterial, el buen funccionamiento de los rinones y la glandula tirroide.<\/strong><strong>Ademas ayudara a fluidificar y alcalinizar la sangre.\u00a0Tambi\u00e9n esta repleto de enzimas con propiedades similares a las de la papa\u00ednas de las papayas o la bromelina de las pi\u00f1as que apoyan\u00a0\u00a0la digestion y\u00a0<\/strong>la\u00a0<strong>asimilaci\u00f3n de los nutrientes. Aporta alta calidad\u00a0\u00a0de fibra, que sirve como un cepillo para el intestino y previene el cancer del sistema digestivo, evita el estre\u00f1imiento y baja el colesterol malo &#8211; factor muy importante para el buen funcionamiento de tu corazon. Como fruta del clima solar aporta a nuestras celulas fotones, oxigeno y hidratacion &#8211; tan importantes para el orden fisiologico.\u00a0<\/strong><strong>Segun la sabiduria milenaria de ayurveda el mango apoya integralmente las funcciones del organismo. Sobre todo un aliado al corazon, depurador para el higado, remedio contra la anemia, las menstruaciones abundantes y el sobrepeso.\u00a0<\/strong><strong>Desde Comida Viva y el Eco Hotel El Agua utilizamos la fruta del Mango para elaborar deliciosos postres (crudiveganos, dieta raw, dieta antiaging), pasteles y tartas (raw), desayunos, salsas, jugos naturales, batidos. En las preparaciones culinarias conservamos su amplio potencial de propiedades para el organismo humano. Es un verdadero \u00abrefuerzo\u00bb para el sistema inmunol\u00f3gico y te protege de enfermedades.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8131 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84d8131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe3d6 elementor-widget elementor-widget-text-editor\" data-id=\"d4fe3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9990 alignright\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Ingredientes:<\/strong><\/p><p>\u2022 1 parte (en total) Mango, manzana y zanahoria\u00a0<br \/>\u2022 2 partes coco rallado<br \/>\u2022 1 parte anacardos remojados<br \/>\u2022 Vainilla<br \/>\u2022 Un toque de jengibre fresco rallado<br \/>\u2022 Una pizca de Sal <br \/>\u2022 Un toque de curcuma seca <br \/>\u2022 Para personalizar a tu gusto: tu especia favorita (nuez moscada, canela), arom\u00e1ticas frescas (menta), ralladura de naranja, tu endulzante favorito (d\u00e1tiles remojados, sirope de agave)<br \/>\u2022 aprox 1\/2 parte de aceite de coco derretido\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ce08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647819a elementor-widget elementor-widget-text-editor\" data-id=\"647819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9989 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Elaboracion:<\/strong><\/p><p>Ralla la manzana y la zanahoria en fino y exprime sus jugos entre tus manos. Reserva los jugos para otra receta o bebete los.Mezcla todos los ingredientes secos en un bol grande.En el vaso de la batidora bate los anacardos activados con la sal y el endulzante (opcional), despu\u00e9s a\u00f1ade la pulpa del mango y todos los demas\u00a0ingredientes h\u00famedos\u00a0(preservando la zanahoria y la manzana) y batir hasta conseguir una crema.Mezcla buen todos los ingredientes hasta conseguir una masa humeda y moldeable.Deja reposar la mezcla por 30 min.\u00a0Moldea (dar forma con grosor por igual) a tus galletas.Unta una bandeja de horno con un poco de aceite de coco o\u00a0\u00a0encima de papel vegetal.\u00a0Deshidrata hasta conseguir la textura deseada. Lo podras hacer en tu horno con el minimo de temperatura (o incluso con la puerta abierta), en una deshidratadora de alimentos electrica o en el sol. Para mas info sobre la deshidratacion como tecnica de cocina viva (cocina con vitalidad) dejame un comentario por aqui.<\/p><p><strong>NOTA:\u00a0 <\/strong>En caso de que te ha salido demasiado humeda la masa podras correjirla anadiendo mas coco rallado. En caso de que te sale &#8211; demasiado seca anadir mas de los ingredientes humedos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0fc73 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0fc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f4a59\" data-id=\"18f4a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a682a elementor-widget 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54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEcohotel El Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/es\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>diciembre 5, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/es\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Recetas<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd17d18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd17d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Receta de Galletas de mango y zanahoria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f46056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f46056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c25f85 elementor-widget elementor-widget-text-editor\" data-id=\"8c25f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9988 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0<strong><em>Mangifera indica<\/em><\/strong>\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0<strong>presi\u00f3n arterial, el buen funccionamiento de los rinones y la glandula tirroide.<\/strong><strong>Ademas ayudara a fluidificar y alcalinizar la sangre.\u00a0Tambi\u00e9n esta repleto de enzimas con propiedades similares a las de la papa\u00ednas de las papayas o la bromelina de las pi\u00f1as que apoyan\u00a0\u00a0la digestion y\u00a0<\/strong>la\u00a0<strong>asimilaci\u00f3n de los nutrientes. Aporta alta calidad\u00a0\u00a0de fibra, que sirve como un cepillo para el intestino y previene el cancer del sistema digestivo, evita el estre\u00f1imiento y baja el colesterol malo &#8211; factor muy importante para el buen funcionamiento de tu corazon. Como fruta del clima solar aporta a nuestras celulas fotones, oxigeno y hidratacion &#8211; tan importantes para el orden fisiologico.\u00a0<\/strong><strong>Segun la sabiduria milenaria de ayurveda el mango apoya integralmente las funcciones del organismo. Sobre todo un aliado al corazon, depurador para el higado, remedio contra la anemia, las menstruaciones abundantes y el sobrepeso.\u00a0<\/strong><strong>Desde Comida Viva y el Eco Hotel El Agua utilizamos la fruta del Mango para elaborar deliciosos postres (crudiveganos, dieta raw, dieta antiaging), pasteles y tartas (raw), desayunos, salsas, jugos naturales, batidos. En las preparaciones culinarias conservamos su amplio potencial de propiedades para el organismo humano. Es un verdadero \u00abrefuerzo\u00bb para el sistema inmunol\u00f3gico y te protege de enfermedades.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de30dc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de30dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc79bd1 elementor-widget elementor-widget-text-editor\" data-id=\"dc79bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9990 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Ingredientes:<\/strong><\/p><p>\u2022 1 parte (en total) Mango, manzana y zanahoria\u00a0<br \/>\u2022 2 partes coco rallado<br \/>\u2022 1 parte anacardos remojados<br \/>\u2022 Vainilla<br \/>\u2022 Un toque de jengibre fresco rallado<br \/>\u2022 Una pizca de Sal <br \/>\u2022 Un toque de curcuma seca <br \/>\u2022 Para personalizar a tu gusto: tu especia favorita (nuez moscada, canela), arom\u00e1ticas frescas (menta), ralladura de naranja, tu endulzante favorito (d\u00e1tiles remojados, sirope de agave)<br \/>\u2022 aprox 1\/2 parte de aceite de coco derretido\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c27ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c27ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311b00 elementor-widget elementor-widget-text-editor\" data-id=\"e311b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9989 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Elaboracion:<\/strong><\/p><p>Ralla la manzana y la zanahoria en fino y exprime sus jugos entre tus manos. Reserva los jugos para otra receta o bebete los.Mezcla todos los ingredientes secos en un bol grande.En el vaso de la batidora bate los anacardos activados con la sal y el endulzante (opcional), despu\u00e9s a\u00f1ade la pulpa del mango y todos los demas\u00a0ingredientes h\u00famedos\u00a0(preservando la zanahoria y la manzana) y batir hasta conseguir una crema.Mezcla buen todos los ingredientes hasta conseguir una masa humeda y moldeable.Deja reposar la mezcla por 30 min.\u00a0Moldea (dar forma con grosor por igual) a tus galletas.Unta una bandeja de horno con un poco de aceite de coco o\u00a0\u00a0encima de papel vegetal.\u00a0Deshidrata hasta conseguir la textura deseada. Lo podras hacer en tu horno con el minimo de temperatura (o incluso con la puerta abierta), en una deshidratadora de alimentos electrica o en el sol. Para mas info sobre la deshidratacion como tecnica de cocina viva (cocina con vitalidad) dejame un comentario por aqui.<\/p><p><strong>NOTA:\u00a0 <\/strong>En caso de que te ha salido demasiado humeda la masa podras correjirla anadiendo mas coco rallado. En caso de que te sale &#8211; demasiado seca anadir mas de los ingredientes humedos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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