{"id":9987,"date":"2022-12-05T10:58:18","date_gmt":"2022-12-05T10:58:18","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?p=9987"},"modified":"2022-12-07T08:40:07","modified_gmt":"2022-12-07T08:40:07","slug":"receta-de-galletas-de-mango-y-zanahoria","status":"publish","type":"post","link":"https:\/\/ecohotelelagua.com\/en\/receta-de-galletas-de-mango-y-zanahoria\/","title":{"rendered":"Mango and carrot cookies recipe"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bec8977 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec8977\" data-element_type=\"section\" data-e-type=\"section\" 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211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4c7c6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0a4c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Mango and carrot cookies recipe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2addbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2addbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4fd5e elementor-widget elementor-widget-text-editor\" data-id=\"1e4fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\">Mango (in the Canary Islands there is Manga, <strong><em>Mangifera indica<\/em><\/strong>) originally from the northwestern region of India, it is a fruit very rich in vitamins A, C and E, magnesium and potassium. These macronutrients make the mango support our body in maintaining a good state of the musculoskeletal system and regulate the <strong>blood pressure, the proper functioning of the kidneys and the thyroid gland.<\/strong><strong>It will also help fluidify and alkalinize the blood. It is also full of enzymes with properties similar to those of papains from papayas or bromelain from pineapples that support digestion and <\/strong>the <strong>assimilation of nutrients. It provides high quality fiber, which serves as a brush for the intestine and prevents cancer of the digestive system, prevents constipation and lowers bad cholesterol \u2013 a very important factor for the proper functioning of your heart. As a fruit of the solar climate, it provides our cells with photons, oxygen and hydration \u2013 so important for the physiological order. <\/strong><strong>According to the ancient wisdom of Ayurveda, mango fully supports the functions of the body. Above all, an ally for the heart, purifier for the liver, remedy against anemia, heavy periods and overweight. <\/strong><strong>At Comida Viva and the Eco Hotel El Agua we use the Mango fruit to make delicious desserts (raw vegan, raw diet, antiaging diet), cakes and tarts (raw), breakfasts, sauces, natural juices, smoothies . In culinary preparations we preserve its wide potential of properties for the human organism. It is a true \"booster\" for the immune system and protects you from diseases.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8131 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84d8131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe3d6 elementor-widget elementor-widget-text-editor\" data-id=\"d4fe3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9990 alignright\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Ingredients:<\/strong><\/p><p>\u2022 1 parts Mango, apple and carrot\u00a0<br \/>\u2022 2 parts grated coconut<br \/>\u2022 1 part soaked cashews<br \/>\u2022 Vanilla<br \/>\u2022 A touch of grated fresh ginger<br \/>\u2022 A pinch of salt <br \/>\u2022 A touch of dried turmeric <br \/>\u2022 To customize to your liking: your favorite spice (nutmeg, cinnamon), fresh aromatics (mint), orange zest, your favorite sweetener (soaked dates, agave syrup)<br \/>\u2022 about 1\/2 part melted coconut oil\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ce08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647819a elementor-widget elementor-widget-text-editor\" data-id=\"647819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9989 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Elaboration:<\/strong><\/p><p>Grate the apple and carrot finely and squeeze their juices between your hands. Reserve the juices for another recipe or drink them. Mix all the dry ingredients in a large bowl. In the blender jar, beat the activated cashews with the salt and sweetener (optional), then add the mango pulp and all the rest. wet ingredients (preserving the carrot and apple) and beat until you get a cream. Mix all the ingredients well until you get a moist and moldable dough. Let the mixture rest for 30 min. Mold (give shape with equal thickness) to your cookies. Grease a baking tray with a little coconut oil or on top of parchment paper. Dehydrate until you get the desired texture. You can do it in your oven with the minimum temperature (or even with the door open), in an electric food dehydrator or in the sun. For more information on dehydration as a living cooking technique (cooking with vitality) leave me a comment here.<\/p><p><strong>Note:\u00a0 <\/strong>If the dough is too wet, you can correct it by adding more grated coconut. In case it comes out - too dry add more of the wet ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0fc73 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0fc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f4a59\" data-id=\"18f4a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a682a elementor-widget 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54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEcohotel El Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 5, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd17d18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd17d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Mango and carrot cookies recipe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f46056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f46056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c25f85 elementor-widget elementor-widget-text-editor\" data-id=\"8c25f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9988 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\">Mango (in the Canary Islands there is Manga, <strong><em>Mangifera indica<\/em><\/strong>) originally from the northwestern region of India, it is a fruit very rich in vitamins A, C and E, magnesium and potassium. These macronutrients make the mango support our body in maintaining a good state of the musculoskeletal system and regulate the <strong>blood pressure, the proper functioning of the kidneys and the thyroid gland.<\/strong><strong>It will also help fluidify and alkalinize the blood. It is also full of enzymes with properties similar to those of papains from papayas or bromelain from pineapples that support digestion and <\/strong>the <strong>assimilation of nutrients. It provides high quality fiber, which serves as a brush for the intestine and prevents cancer of the digestive system, prevents constipation and lowers bad cholesterol \u2013 a very important factor for the proper functioning of your heart. As a fruit of the solar climate, it provides our cells with photons, oxygen and hydration \u2013 so important for the physiological order. <\/strong><strong>According to the ancient wisdom of Ayurveda, mango fully supports the functions of the body. Above all, an ally for the heart, purifier for the liver, remedy against anemia, heavy periods and overweight. <\/strong><strong>At Comida Viva and the Eco Hotel El Agua we use the Mango fruit to make delicious desserts (raw vegan, raw diet, antiaging diet), cakes and tarts (raw), breakfasts, sauces, natural juices, smoothies . In culinary preparations we preserve its wide potential of properties for the human organism. It is a true \"booster\" for the immune system and protects you from diseases.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de30dc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de30dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc79bd1 elementor-widget elementor-widget-text-editor\" data-id=\"dc79bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9990 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><p>\u2022 1 parts Mango, apple and carrot\u00a0<br \/>\u2022 2 parts grated coconut<br \/>\u2022 1 part soaked cashews<br \/>\u2022 Vanilla<br \/>\u2022 A touch of grated fresh ginger<br \/>\u2022 A pinch of salt <br \/>\u2022 A touch of dried turmeric <br \/>\u2022 To customize to your liking: your favorite spice (nutmeg, cinnamon), fresh aromatics (mint), orange zest, your favorite sweetener (soaked dates, agave syrup)<br \/>\u2022 about 1\/2 part melted coconut oil\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c27ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c27ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311b00 elementor-widget elementor-widget-text-editor\" data-id=\"e311b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9989 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Elaboration:<\/strong><\/p><p>Grate the apple and carrot finely and squeeze their juices between your hands. Reserve the juices for another recipe or drink them. Mix all the dry ingredients in a large bowl. In the blender jar, beat the activated cashews with the salt and sweetener (optional), then add the mango pulp and all the rest. wet ingredients (preserving the carrot and apple) and beat until you get a cream. Mix all the ingredients well until you get a moist and moldable dough. Let the mixture rest for 30 min. Mold (give shape with equal thickness) to your cookies. Grease a baking tray with a little coconut oil or on top of parchment paper. Dehydrate until you get the desired texture. You can do it in your oven with the minimum temperature (or even with the door open), in an electric food dehydrator or in the sun. For more information on dehydration as a living cooking technique (cooking with vitality) leave me a comment here.<\/p><p><strong>Note:\u00a0 <\/strong>If the dough is too wet, you can correct it by adding more grated coconut. In case it comes out - too dry add more of the wet ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0Mangifera indica\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0presi\u00f3n arterial, el buen funccionamiento de los rinones y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EcoHotel El Agua<\/title>\n<meta name=\"description\" content=\"El Mango (en Canarias existe la Manga, Mangifera indica) originario de la regi\u00f3n noroeste de la India, es fruta muy rica en vitaminas A, C y E, de magnesio 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