{"id":13549,"date":"2024-02-15T13:11:46","date_gmt":"2024-02-15T13:11:46","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?p=13549"},"modified":"2024-02-17T11:14:05","modified_gmt":"2024-02-17T11:14:05","slug":"watsu-terapia","status":"publish","type":"post","link":"https:\/\/ecohotelelagua.com\/en\/watsu-terapia\/","title":{"rendered":"Watsu Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13549\" class=\"elementor elementor-13549\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa88c2d elementor-section-full_width elementor-section-height-min-height elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"fa88c2d\" data-element_type=\"section\" data-e-type=\"section\" 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aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Watsu therapy<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f272d7 elementor-widget elementor-widget-heading\" data-id=\"8f272d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Watsu\u00ae: the aquatic therapy we all need\nneed<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca00ca elementor-widget elementor-widget-heading\" data-id=\"3ca00ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Only for guests of the Ecohotel El Agua<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9278454 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9278454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98f556 elementor-widget elementor-widget-text-editor\" data-id=\"e98f556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Close your eyes and imagine you are floating in a warm pool of water, with the scent of essential oils wafting on the breeze. Your body is guided by the gentle embrace of a practitioner who slowly stretches you, releasing blocked energy and tension. Your restless mind is silenced and you enter a state of zen bliss. This combination of water and Shiatsu is known as Watsu\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c06e6c elementor-widget elementor-widget-text-editor\" data-id=\"5c06e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>The origins of Watsu\u00ae<\/h2><p>Watsu\u00ae massage is a form of aquatic therapy (hydrotherapy) consisting of stretching, massage and acupressure in the comfort of a warm water pool. Although it was developed in the 1980s, its concepts go back many centuries. Shiatsu is an ancient Japanese massage technique that uses acupressure to release tension in the body and promote deep relaxation. Its name translates as \"finger pressure\". In ancient Egypt, water was considered compensation for the freedom the soul lost in its bodily form. Harold Dull, the creator of the Watsu\u00ae technique, was a Zen Shiatsu therapist who realised that the application of Zen Shiatsu had a greater effect on the body when applied to his patients in water. At the Harbin Hot Springs in Northern California, he began to create a therapy that harnessed the healing properties of water and Shiatsu techniques, and Watsu\u00ae was born.<\/p><h2>What happens in a Watsu\u00ae session?<\/h2><p>Used to relieve pain and discomfort, Watsu\u00ae uses the resistance of water to relieve physical tension and achieve a state of deep relaxation necessary to promote inner healing. Individual sessions take place in a pool or tub of warm water at 35\u00b0C to mimic skin temperature. A watsu\u00ae instructor places the patient in a supine position and gently guides the patient's body through a series of gentle twisting, rocking, rocking and vigorous stretching. Pressure is applied to acupuncture points and meridians that help to mobilise the joints. The goal is to release stored tension in fascia and muscle tissue and promote a healthy flow of energy through gentle stretching and the support of water. This passive hydrotherapy is a deeply relaxing alternative to traditional massage.<\/p><h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13558 size-large\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-576x1024.jpg\" alt=\"Watsu pool\" width=\"576\" height=\"1024\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-576x1024.jpg 576w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-scaled-600x1067.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-169x300.jpg 169w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-768x1365.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-864x1536.jpg 864w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-1152x2048.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-7x12.jpg 7w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/h2><h2>Watsu\u00ae at EcoHotel El Agua, Tenerife<\/h2><p>Guests staying in the tranquil enclave of EcoHotel El Agua can enjoy a Watsu\u00ae treatment in the private pool, designed to maximise guests' wellness experience. Surrounded by aromatic shrubs, palm trees and picture postcard views of the subtropical Arico valley, the serene topaz water invites guests to relax and enjoy a feeling of weightlessness. Guests can opt for a stand-alone Watsu\u00ae treatment or choose the premium holistic health package \"Water for Health\". This aquatic wellness journey combines state-of-the-art epigenetic testing with Wim Hoff ice baths and deep breathing. It also includes daily massages, Watsu\u00ae treatments, meditation, personalised diet plans, juice cleanses and hygiene workshops.<\/p><h2>What is it used for?<\/h2><p>The main objective of Watsu\u00ae is to stimulate and relieve various components of the musculoskeletal system through movement, while improving blood circulation. However, this treatment can also be used to improve physical movement and joint mobility.<\/p><p>This gentle form of aquatic body therapy offers multi-faceted relief for a spectrum of physical and psychological conditions. The buoyancy of Watsu\u00ae in water works wonders for people struggling with muscle tension and lower back pain by relieving pressure on the spine, promoting relaxation and releasing tight muscles. Its flowing movements and supportive environment are especially beneficial for those suffering from chronic pain, including fibromyalgia, as it promotes a feeling of weightlessness and relieves discomfort.<\/p><p>Even pregnant women find respite from bodily and emotional tension during Watsu\u00ae sessions, which can ease discomfort and promote relaxation. The benefits of Watsu\u00ae alleviate symptoms of post-traumatic stress disorder, anxiety, depression and sleep disorders, thanks to its nurturing embrace that offers a safe space for emotional release and restoration.<\/p><p>Anyone looking for a respite from the relentless demands of everyday life can enjoy a Watsu\u00ae treatment at EcoHotel El Agua. It has also shown promise in assisting people with neurological conditions such as multiple sclerosis and spinal injuries by providing gentle movement and improving mobility. It also plays a crucial role in injury rehabilitation by facilitating gentle exercise, promoting circulation and fostering a sense of well-being during the recovery process. Overall, Watsu's holistic approach offers a sanctuary for healing, addressing both physical discomfort and emotional distress with its nurturing touch and therapeutic environment.<\/p><h2>What are the benefits?<\/h2><p>The feeling of calm and weightlessness experienced after a Watsu\u00ae treatment makes it one of the most popular treatments at EcoHotel El Agua for people of all ages. As each session is tailored to the individual needs and specific condition of each guest, the benefits are also unique. Guests who choose this therapy can experience a deep sense of relaxation and renewal and therapeutic effects that extend beyond the physical by offering a space for emotional release and mental rejuvenation.<\/p><h3>Pain relief<\/h3><p>The healing effects of water have been proven to reduce pain in many people who choose Watsu\u00ae treatments. Thanks to the buoyancy of the water, which relaxes the muscles and releases any tension stored in the muscle tissue, joint pain and any musculoskeletal pain is reduced. Pain receptors in the body known as nociceptors are also activated through the massage and acupressure of the Watsu\u00ae.<br \/>Watsu\u00ae and are stimulated by the density and pressure of the water, which also helps to reduce any pain, from back pain to chronic ailments.<\/p><p><img decoding=\"async\" class=\"wp-image-13561 size-large aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-1024x683.jpg\" alt=\"Watsu pool rest\" width=\"800\" height=\"534\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-1024x683.jpg 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-scaled-600x400.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-300x200.jpg 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-768x512.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-1536x1024.jpg 1536w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-2048x1365.jpg 2048w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/Watsu-pool-rest-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3>Anxiety reduction and stress relief<\/h3><p>Pain is often linked to anxiety and by reducing pain in the body, anxiety symptoms are also reduced. The feeling of weightlessness while in the water, combined with the stretching and massage of the Watsu\u00ae, leaves guests with an overwhelming sense of peace after a treatment.<\/p><h4>Greater flexibility<\/h4><p>After continued use of Watsu\u00ae therapy, an improvement in the range of motion of the joints can be experienced. By promoting fluid movement and reducing tension in the muscles and connective tissues surrounding the joints, Watsu\u00ae facilitates a gradual expansion of joint range of motion. As guests continue to incorporate Watsu\u00ae into their wellness routine at EcoHotel El Agua, they can experience a new freedom of movement and a greater sense of ease in their daily activities.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13566 size-large\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-1024x576.jpg 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-scaled-600x338.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-300x169.jpg 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-768x432.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-1536x864.jpg 1536w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-2048x1152.jpg 2048w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/02\/watsu-floating-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Watsu\u00ae: la terapia acu\u00e1tica que todos necesitamos S\u00f3lo para clientes del ecohotel El Agua Cierre los ojos e imagine que est\u00e1 flotando en una c\u00e1lida piscina de agua, con el aroma de aceites esenciales flotando en la brisa. Su cuerpo es guiado por el suave abrazo de un profesional que le estira lentamente, liberando la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-13549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-watsu-terapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Watsu\u00ae Therapy: Everything you need to know<\/title>\n<meta name=\"description\" content=\"Discover the healing benefits of water and enjoy the relaxing experienceof a Watsu\u00ae therapy during your stay at EcoHotel El Agua Tenerife\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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