{"id":6600,"date":"2022-06-23T07:15:45","date_gmt":"2022-06-23T06:15:45","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?page_id=6600"},"modified":"2025-04-08T10:30:26","modified_gmt":"2025-04-08T09:30:26","slug":"yoga-y-pilates","status":"publish","type":"page","link":"https:\/\/ecohotelelagua.com\/en\/yoga-y-pilates\/","title":{"rendered":"Yoga and Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6600\" class=\"elementor elementor-6600\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99fa732 elementor-section-height-min-height elementor-section-content-middle elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"99fa732\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-b7cdce5 elementor-widget elementor-widget-html\" data-id=\"b7cdce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t        <script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script>\r\n    <script>\r\n    var offset = 400\r\n    $(window).on('load scroll', function(){\r\n        \r\n        if( $(window).scrollTop() > offset ){\r\n            $('body').addClass('show')\r\n        }else{\r\n            $('body').removeClass('show')\r\n        }\r\n    })\r\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ee1e8 elementor-align-center ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f3ee1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f9e01 elementor-section-height-min-height elementor-section-content-middle elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e9f9e01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.ecohotelelagua.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Yoga-Compressed.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9b8d1\" data-id=\"ad9b8d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c0d55 elementor-align-center ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-button\" data-id=\"66c0d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7ec47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7ec47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460321b\" data-id=\"460321b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9da5b7 elementor-widget elementor-widget-text-editor\" data-id=\"e9da5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The word <strong>Yoga<\/strong> comes from the <strong><em>Sanskrit root \u201cyuj\u201d, <\/em><\/strong>whose meaning is<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b39bdb elementor-widget elementor-widget-heading\" data-id=\"3b39bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join - Unite - Fasten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd6c47 elementor-widget elementor-widget-text-editor\" data-id=\"acd6c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The state of Yoga is the union of the <strong>I individual to the divine will.<\/strong><\/p><p>The first indications of the practice of Yoga date back to the time of the ancient pre-Aryan civilization (2000-3000 BC)<\/p><p class=\"translation-block\">So we could enter deep and infinite waters when talking about this practice, from the different forms or variations that it has been given throughout history, integrating its practice into our lives as a <strong>philosophy of life<\/strong> .<\/p><p class=\"translation-block\">At <strong>Ecohotel El Agua<\/strong> we understand and practice it in an accessible and enjoyable way for all levels.<\/p><p class=\"translation-block\">Through a present and conscious breathing, being the essence and the heart of the practice of <strong>YOGA<\/strong>, uniting harmonic movements that move our energy to reach postures <strong>(ASANAS)<\/strong> that they provide <strong><em>benefits on our physical and mental health.<\/em><\/strong><\/p><p class=\"translation-block\">At <strong>Ecohotel El Agua<\/strong> we have designed a program to learn more about the union that yoga seeks between body and spirit, seeking awareness of our body by achieving <strong><em>longer and deeper breaths. at the same time of constant and balanced movements<\/em><\/strong>.<\/p><p class=\"translation-block\">We dedicate the practice of <strong>YOGA<\/strong> so that our physical <strong>(tangible)<\/strong> part gains strength and flexibility and our internal <strong>(non-tangible)<\/strong> part gains observation, listening and acceptance.<\/p><p class=\"translation-block\">Both seek to gain space and change perception by contributing <strong><em>Wellness and Health.<\/em><\/strong><\/p><p class=\"translation-block\">The practitioner must perfect each of the 8 steps to reach <strong><em>'liberation'<\/em><\/strong>. These 8 branches described by <strong><em>Patanjali<\/em><\/strong> are:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acab702 elementor-widget elementor-widget-text-editor\" data-id=\"acab702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Yama:<\/strong> social code.<\/p><p class=\"translation-block\"><strong>Niyama:<\/strong> personal code.<\/p><p class=\"translation-block\"><strong>Asana:<\/strong> posture.<\/p><p class=\"translation-block\"><strong>Pranayama<\/strong>: energy control through breath control.<\/p><p class=\"translation-block\"><strong>Pratyahara<\/strong>: liberation of the mind from the control of the senses.<\/p><p class=\"translation-block\"><strong>Dharana:<\/strong> concentration.<\/p><p class=\"translation-block\"><strong>Dhyana:<\/strong> meditation.<\/p><p class=\"translation-block\"><strong>Samadhi:<\/strong> state of superconsciousness, liberation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd7674 elementor-widget elementor-widget-text-editor\" data-id=\"8dd7674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">At the <strong>Ecohotel El Agua<\/strong> we perform <strong>PILATES<\/strong> training on a yoga mat instead of using machines and training equipment.<\/p><p>\u00a0<\/p><p class=\"translation-block\">This modality of <strong>PILATES <\/strong>focuses on the core of the body, being very beneficial for those people who have <strong><em>pain or problems in the back, critical injuries or who are going through rehabilitation processes.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6c067 elementor-align-center elementor-fixed ha-has-bg-overlay elementor-widget elementor-widget-button\" data-id=\"5f6c067\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9980756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9980756\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f864f66\" data-id=\"f864f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-facf001 elementor-widget elementor-widget-template\" data-id=\"facf001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14791\" class=\"elementor elementor-14791\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32eb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32eb77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf038e\" data-id=\"0cf038e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f6f29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81f6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b79b70 elementor-widget elementor-widget-heading\" data-id=\"0b79b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Take a look at our holistic programmes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd9a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd9a87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e018ff7\" data-id=\"e018ff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc767f4 elementor-widget elementor-widget-image\" data-id=\"cc767f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbdf00 elementor-widget elementor-widget-heading\" data-id=\"6fbdf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Reclaim Your Energy<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95584ca elementor-widget elementor-widget-text-editor\" data-id=\"95584ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Retreat to Overcome Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51bc7c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"f51bc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1c70f3d\" data-id=\"1c70f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e790523 elementor-widget elementor-widget-image\" data-id=\"e790523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7ddbc elementor-widget elementor-widget-heading\" data-id=\"1e7ddbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d3585 elementor-widget elementor-widget-text-editor\" data-id=\"d7d3585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program based on hydrotherapy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10103bb elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"10103bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eba2368\" data-id=\"eba2368\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5990335 elementor-widget elementor-widget-image\" data-id=\"5990335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cce6a8 elementor-widget elementor-widget-heading\" data-id=\"0cce6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e74a4 elementor-widget elementor-widget-text-editor\" data-id=\"76e74a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program based on yoga activities \u2013 Mat Pilates \u2013 Meditation \u2013 Relaxation \u2013 pranayama (breathing exercises)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab20d0 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"fab20d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9021243\" data-id=\"9021243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd94e88 elementor-widget elementor-widget-image\" data-id=\"fd94e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Surf-1-scaled-rhfy94ujtalssa6i2ymxhou2vuipe5b41ljvg0bzig.webp\" title=\"Surf\" alt=\"Surf and kitesurf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6eb56 elementor-widget elementor-widget-heading\" data-id=\"0a6eb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/surf-kitesurf-experience\/\">Surf &amp; Kitesurf experience<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825acce elementor-widget elementor-widget-text-editor\" data-id=\"825acce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Benefits of Kitesurfing and Surfing for Health at Ecohotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6287dfd elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"6287dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3665f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3665f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13990c8\" data-id=\"13990c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c2982 elementor-widget elementor-widget-image\" data-id=\"00c2982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/AW3A2718-rhfy92yvfmj85298dxtocpb5p2ryyr3ndc8whgeruw.jpg\" title=\"AW3A2718\" alt=\"AW3A2718\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59cd2a elementor-widget elementor-widget-heading\" data-id=\"b59cd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/detoxificacion-y-regeneracion\/\">Detoxification and regeneration<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996ded elementor-widget elementor-widget-text-editor\" data-id=\"3996ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program based on internal cleansing of the body and metabolic balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459b139 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"459b139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4317fd9\" data-id=\"4317fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ffbb9 elementor-widget elementor-widget-image\" data-id=\"a2ffbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/DSC_7457-rhfy8l3xtrus0gz6a83rjbteer7zwi4qyvuod75954.jpg\" title=\"Training\" alt=\"Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b92e13 elementor-widget elementor-widget-heading\" data-id=\"4b92e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/entrenamiento-personal-y-control-de-peso\/\">Personal training &amp; weight control<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59b6a elementor-widget elementor-widget-text-editor\" data-id=\"6c59b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daily sports activities, fitness, nutritional advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a3d3c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"c7a3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f35a822\" data-id=\"f35a822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4170e6 elementor-widget elementor-widget-image\" data-id=\"a4170e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Frio-water-e1665568050168-rhfy8j89g3s7d91wl7aiecah7zh9h3xaamjpen81hk.webp\" title=\"Frio-water\" alt=\"Frio-water\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba40cf elementor-widget elementor-widget-heading\" data-id=\"2ba40cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/\">Deep breathwork and ice bath<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af24e elementor-widget elementor-widget-text-editor\" data-id=\"f9af24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Benefits of a Retreat at the EcoHotel El Agua. Wim Hof Techniques and Integral Wellness<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8414a4a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"8414a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269560f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269560f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9410a00\" data-id=\"9410a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ad043 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69ad043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Reservar Reservar La palabra Yoga proviene de la ra\u00edz s\u00e1nscrita \u201cyuj\u201d, cuyo significado es Juntar &#8211; Unir &#8211; Sujetar El estado de Yoga es la uni\u00f3n del Yo individual a la voluntad divina. Los primeros indicios de la pr\u00e1ctica de Yoga remontan a la \u00e9poca de la antigua civilizaci\u00f3n pre-aria (2000-3000 a.C.) As\u00ed que podr\u00edamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2844,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6600","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EcoHotel El Agua<\/title>\n<meta name=\"description\" content=\"En el Ecohotel El Agua lo entendemos y practicamos de una manera accesible y amena para todos los niveles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ecohotelelagua.com\/en\/yoga-y-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Pilates Mat\" \/>\n<meta property=\"og:description\" content=\"At Ecohotel El Agua we understand and practice it in an accessible and enjoyable way for all levels. Through a present and conscious breathing, being the essence and the heart of the practice of YOGA, uniting harmonic movements that move our energy to reach postures (ASANAS) that provide benefits on our physical and mental health.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ecohotelelagua.com\/en\/yoga-y-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"EcoHotel El Agua\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T09:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/01\/yoga_relax.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga &amp; Pilates Mat\" \/>\n<meta name=\"twitter:description\" content=\"At Ecohotel El Agua we understand and practice it in an accessible and enjoyable way for all levels. 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