{"id":15400,"date":"2024-09-11T11:25:17","date_gmt":"2024-09-11T10:25:17","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?page_id=15400"},"modified":"2026-08-26T08:12:37","modified_gmt":"2026-08-26T08:12:37","slug":"deep-breathwork-and-icebath","status":"publish","type":"page","link":"https:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/","title":{"rendered":"DEEP BREATHWORK AND ICEBATH (WIM HOF METHOD)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15400\" class=\"elementor elementor-15400\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-408b52d elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"408b52d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d128bac\" data-id=\"d128bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4d9f3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d4d9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/be.synxis.com\/landing?&#038;chain=5460&#038;hotel=39735&#038;adult=2&#038;rate=PRGM6&#038;locale=es-ES\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ese programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae3168 elementor-widget elementor-widget-html\" data-id=\"7ae3168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t        <script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script>\r\n    <script>\r\n    var offset = 400\r\n    $(window).on('load scroll', function(){\r\n        \r\n        if( $(window).scrollTop() > offset ){\r\n            $('body').addClass('show')\r\n        }else{\r\n            $('body').removeClass('show')\r\n        }\r\n    })\r\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903c851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903c851\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-202f1e9\" data-id=\"202f1e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5682f5e elementor-widget elementor-widget-heading\" data-id=\"5682f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios de un Retiro en el EcoHotel El Agua: T\u00e9cnicas de Wim Hof y Bienestar Integral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-998a290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"998a290\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1941c89\" data-id=\"1941c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acac6d elementor-widget elementor-widget-text-editor\" data-id=\"0acac6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En el EcoHotel El Agua, creemos firmemente en el poder transformador de la conexi\u00f3n entre cuerpo y mente. Nuestro retiro especializado en las t\u00e9cnicas de Wim Hof es una experiencia \u00fanica que combina ejercicios de respiraci\u00f3n y la inmersi\u00f3n en hielo, dise\u00f1ada para ayudar a nuestros hu\u00e9spedes a alcanzar un estado \u00f3ptimo de salud mental y f\u00edsica. Aqu\u00ed te contamos sobre los m\u00faltiples beneficios que esta pr\u00e1ctica puede ofrecerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03723f2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03723f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-569fbf0\" data-id=\"569fbf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b07d47 elementor-widget elementor-widget-text-editor\" data-id=\"6b07d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Fortalecimiento del Sistema Inmunol\u00f3gico<\/h3><p>Una de las principales ventajas de las t\u00e9cnicas de Wim Hof es su capacidad para mejorar el sistema inmunol\u00f3gico. A trav\u00e9s de la respiraci\u00f3n controlada y la exposici\u00f3n al fr\u00edo, se estimula la producci\u00f3n de gl\u00f3bulos blancos, los cuales son esenciales para combatir infecciones. Esto se traduce en una mayor resistencia a enfermedades y una mejor salud general.<\/p><h3>Aumento de la Confianza en Uno Mismo<\/h3><p>Superar el desaf\u00edo de la inmersi\u00f3n en hielo no solo es un ejercicio f\u00edsico, sino tambi\u00e9n psicol\u00f3gico. Con cada sesi\u00f3n, notar\u00e1s c\u00f3mo tu confianza en ti mismo crece, al enfrentarte y superar tus l\u00edmites. Esta autoconfianza se extiende a otros aspectos de tu vida, ayud\u00e1ndote a manejar el estr\u00e9s y los desaf\u00edos cotidianos con una mentalidad m\u00e1s fuerte y positiva.<\/p><h3>Reducci\u00f3n de la Inflamaci\u00f3n<\/h3><p style=\"font-weight: 400;\">Las t\u00e9cnicas de Wim Hof tambi\u00e9n se han asociado con la reducci\u00f3n de la inflamaci\u00f3n en el cuerpo. Este efecto se produce gracias a la capacidad del cuerpo humano de adaptarse y recuperar su equilibrio despu\u00e9s de la exposici\u00f3n al fr\u00edo. Al reducir la inflamaci\u00f3n, se mitigan muchos problemas de salud cr\u00f3nicos, mejorando as\u00ed tu bienestar general.<\/p><h3>Resiliencia y Fortalecimiento Mental<\/h3><p>La pr\u00e1ctica constante de estas t\u00e9cnicas te ense\u00f1ar\u00e1 a abrazar la incomodidad y salir de tu zona de confort. Con el tiempo, notar\u00e1s un aumento en tu resiliencia mental. Esta fortaleza te ayudar\u00e1 a enfrentar situaciones dif\u00edciles con una nueva perspectiva, fortaleciendo tanto tu mente como tu cuerpo.<\/p><h3>Mejora del Estado de \u00c1nimo<\/h3><p>La combinaci\u00f3n de ejercicios de respiraci\u00f3n y la exposici\u00f3n al fr\u00edo libera endorfinas, las hormonas de la felicidad. Esto resulta en un estado de \u00e1nimo m\u00e1s elevado y una disminuci\u00f3n en los s\u00edntomas de ansiedad y depresi\u00f3n. La energ\u00eda positiva adquirida durante el retiro puede seguir acompa\u00f1\u00e1ndote mucho despu\u00e9s de tu estad\u00eda con nosotros.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-247b58e\" data-id=\"247b58e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ecc66 elementor-widget elementor-widget-image\" data-id=\"a6ecc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-768x1024.jpeg\" class=\"attachment-large size-large wp-image-8148\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-768x1024.jpeg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-600x800.jpeg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-225x300.jpeg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-1152x1536.jpeg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-9x12.jpeg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b245d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b245d63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45126be\" data-id=\"45126be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b9c6c elementor-widget elementor-widget-heading\" data-id=\"95b9c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Conf\u00edan<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc021cd elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"bc021cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1189\" height=\"240\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner-.png\" class=\"attachment-full size-full wp-image-12173\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner-.png 1189w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--600x121.png 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--300x61.png 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--1024x207.png 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--768x155.png 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--18x4.png 18w\" sizes=\"(max-width: 1189px) 100vw, 1189px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee9f738 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee9f738\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9165b3\" data-id=\"c9165b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b13ca4 elementor-widget elementor-widget-image\" data-id=\"3b13ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method.webp\" class=\"attachment-large size-large wp-image-15404\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method.webp 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-300x300.webp 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-150x150.webp 150w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-768x768.webp 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-12x12.webp 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd0ea8f\" data-id=\"fd0ea8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd416a7 elementor-widget elementor-widget-text-editor\" data-id=\"cd416a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sanaci\u00f3n del Insomnio y la Ansiedad<\/h3><p>Las t\u00e9cnicas aprendidas en el retiro pueden contribuir significativamente a mejorar la calidad del sue\u00f1o. La relajaci\u00f3n profunda que se logra a trav\u00e9s de los ejercicios de respiraci\u00f3n y las sesiones de spa reduce la ansiedad y promueve un descanso reparador, ayudando a sanar problemas de insomnio y ansiedad.<\/p><h3>Experiencias Complementarias: SPA y Gastronom\u00eda Nutricional<\/h3><p>En EcoHotel El Agua, no solo ofrecemos un retiro de bienestar, sino que tambi\u00e9n complementamos tu experiencia con sesiones diarias de spa. Puedes disfrutar de hammam, sauna, jacuzzi y tratamientos de peeling que revitalizan tu piel y relajan tu cuerpo.<\/p><p>Adem\u00e1s, ofrecemos una gastronom\u00eda nutricional dise\u00f1ada para maximizar los beneficios de tu programa de salud. Nuestros deliciosos platos no solo son saludables, sino que tambi\u00e9n est\u00e1n elaborados con ingredientes frescos y locales, favoreciendo una alimentaci\u00f3n consciente.<\/p><h3>Un Refugio de Salud Reconocido<\/h3><p style=\"font-weight: 400;\">Estamos orgullosos de ser considerados el mejor hotel en Espa\u00f1a de salud hol\u00edstica, seg\u00fan National Geographic y Conde Nast Traveler. Te invitamos a unirte a nosotros en este extraordinario viaje hacia el bienestar. Ven a descubrir c\u00f3mo las t\u00e9cnicas de Wim Hof, en un entorno natural y relajante, pueden transformar tu vida y ayudarte a alcanzar un nuevo nivel de salud y felicidad.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">\u00a1Te esperamos en EcoHotel El Agua para que comiences tu aventura hacia el bienestar integral!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208642d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208642d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151b02e\" data-id=\"151b02e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8705b85 elementor-widget elementor-widget-heading\" data-id=\"8705b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El programa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebe161 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"3ebe161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">1er d\u00eda<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6572\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6572\" aria-expanded=\"false\">2do d\u00eda<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6573\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6573\" aria-expanded=\"false\">\u00daltimo d\u00eda<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">1er d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6571\" tabindex=\"0\" hidden=\"false\"><p style=\"font-weight: 400;\">El check-in puede comenzar a las 15:00 y, dependiendo de los hu\u00e9spedes anteriores, \u00a1haremos todo lo posible para realizar el check-in temprano!<\/p><p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p><ul><li style=\"font-weight: 400;\">A la llegada, el programa incluye un <strong>test epigen\u00e9tico. <\/strong>Bienvenido al hotel con una\u00a0<strong>experiencia de Spa de 2 horas<\/strong>\u00a0que incluye Hammam, Sauna, Jacuzzi con agua a 37 grados, piscina de agua fr\u00eda con agua helada (7 grados) y jab\u00f3n negro para un tratamiento de peeling.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 20:00:<\/strong>\u00a0cena regeneradora.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6572\" aria-expanded=\"false\">2do d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6572\" tabindex=\"0\" hidden=\"hidden\"><ul><li style=\"font-weight: 400;\"><strong>Alrededor de las 8.00:<\/strong>\u00a0Desayuno, nutritivo y lleno de energ\u00eda.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 10:00:<\/strong>\u00a01 hora de introducci\u00f3n a la t\u00e9cnica de Wim Hof.\u00a0 Ejercicios de respiraci\u00f3n e inmersi\u00f3n en nuestra piscina de 7 grados.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 13:00:<\/strong> Snack en el hotel.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 16:30:<\/strong>\u00a02 horas de experiencia de Spa que incluye Hammam, Sauna, Jacuzzi con agua a 37 grados, piscina de agua fr\u00eda con agua helada (7 grados) y jab\u00f3n negro para un tratamiento de peeling.<\/li><li><strong>20:30<\/strong> Cena gastron\u00f3mica y regeneradora<\/li><\/ul><p><b>Mismas actividades todos los d\u00edas del retiro dependiendo de la duraci\u00f3n.<\/b><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6573\" aria-expanded=\"false\">\u00daltimo d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6573\" tabindex=\"0\" hidden=\"hidden\"><ul><li style=\"font-weight: 400;\"><strong>Alrededor de las 8:30:<\/strong>\u00a0Desayuno saludable y delicioso.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 11:00<\/strong>: Salida<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff007ac elementor-widget elementor-widget-text-editor\" data-id=\"ff007ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Esta oferta es v\u00e1lida para estancias de m\u00e1s de 3 d\u00edas. El d\u00eda adicional se organizar\u00e1 de la misma forma que el segundo d\u00eda. El programa del d\u00eda adicional ser\u00e1 el mismo que el del segundo d\u00eda.<\/p><p style=\"font-weight: 400;\">Eco-Hotel El Agua puede recomendarle una agencia local de alquiler de autom\u00f3viles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd37fc9 elementor-widget elementor-widget-icon-box\" data-id=\"dd37fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPOL\u00cdTICA DE GARANT\u00cdA\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSe requiere prepago. Se requiere un dep\u00f3sito del 50% del importe total de la estancia en el momento de realizar la reserva. Cualquier saldo restante se requiere 60 d\u00edas antes de la fecha de llegada.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586e200 elementor-widget elementor-widget-icon-box\" data-id=\"586e200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPOL\u00cdTICA DE CANCELACI\u00d3N\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCancelaci\u00f3n sin gastos si cancelas o modificas con m\u00e1s de 60 d\u00edas de antelaci\u00f3n a la fecha de llegada. Si cancela o cambia entre los 59 d\u00edas y la fecha de llegada, o en caso de no presentarse, se cargar\u00e1 el precio total de la reserva.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df539b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7df539b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/privacy-policy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POL\u00cdTICA ADICIONAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9f592 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"6b9f592\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c48da29\" data-id=\"c48da29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cddf56c elementor-align-center elementor-fixed elementor-widget elementor-widget-button\" data-id=\"cddf56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/be.synxis.com\/landing?&#038;chain=5460&#038;hotel=39735&#038;adult=2&#038;rate=PRGM6&#038;locale=es-ES\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ese programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31975cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31975cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-200fcec\" data-id=\"200fcec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b519777 elementor-widget elementor-widget-template\" data-id=\"b519777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14791\" class=\"elementor elementor-14791\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32eb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32eb77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf038e\" data-id=\"0cf038e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f6f29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81f6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b79b70 elementor-widget elementor-widget-heading\" data-id=\"0b79b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Echa un vistazo a nuestros programas hol\u00edsticos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d9030 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d9030\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3b7c4f5\" data-id=\"3b7c4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d620050 elementor-widget elementor-widget-image\" data-id=\"d620050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f334 elementor-widget elementor-widget-heading\" data-id=\"785f334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Reclaim Your Energy<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2ed07 elementor-widget elementor-widget-text-editor\" data-id=\"dd2ed07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Retreat to Overcome Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dfc92 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"13dfc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-09e9b26\" data-id=\"09e9b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59727ad elementor-widget elementor-widget-image\" data-id=\"59727ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3392c09 elementor-widget elementor-widget-heading\" data-id=\"3392c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa26af6 elementor-widget elementor-widget-text-editor\" data-id=\"aa26af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en terapias de hidroterapia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ef0fb elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"40ef0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ae1dc5d\" data-id=\"ae1dc5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d76cf elementor-widget elementor-widget-image\" data-id=\"e8d76cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cacde elementor-widget elementor-widget-heading\" data-id=\"37cacde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7593b elementor-widget elementor-widget-text-editor\" data-id=\"6f7593b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en actividades de yoga \u2013 Mat Pilates \u2013 Meditaci\u00f3n \u2013 Relajaci\u00f3n \u2013 pranayama (ejercicios de respiraci\u00f3n)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c1ec1 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"48c1ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c03d9f0\" data-id=\"c03d9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3dff88 elementor-widget elementor-widget-image\" data-id=\"b3dff88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Surf-1-scaled-rhfy94ujtalssa6i2ymxhou2vuipe5b41ljvg0bzig.webp\" title=\"Surf\" alt=\"Surf and kitesurf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924a2dc elementor-widget elementor-widget-heading\" data-id=\"924a2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">Surf &amp; Kitesurf experience<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0041620 elementor-widget elementor-widget-text-editor\" data-id=\"0041620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios del Kitesurf y Surf para la Salud en el Ecohotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa198e9 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"fa198e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cca91e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cca91e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-913e61a\" data-id=\"913e61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26512d8 elementor-widget elementor-widget-image\" data-id=\"26512d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Embrace-Motherhood-rmla5mluigjn28zqz9cougkgcm0b0zz789h9kggjuw.jpeg\" title=\"Embrace Motherhood\" alt=\"Embrace Motherhood\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65e519 elementor-widget elementor-widget-heading\" data-id=\"c65e519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">Abraza la Maternidad<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d9fde elementor-widget elementor-widget-text-editor\" data-id=\"b2d9fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Al retiro personalizado en EcoHotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ca20c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"a3ca20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-752dc69\" data-id=\"752dc69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3039d elementor-widget elementor-widget-image\" data-id=\"7a3039d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4cced elementor-widget elementor-widget-heading\" data-id=\"8e4cced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Recupera Tu Energ\u00eda<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c087906 elementor-widget elementor-widget-text-editor\" data-id=\"c087906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Un Retiro para Superar el Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42010dd elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"42010dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b712ac\" data-id=\"1b712ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baa16f elementor-widget elementor-widget-image\" data-id=\"5baa16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4f6f4 elementor-widget elementor-widget-heading\" data-id=\"df4f6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15abbf5 elementor-widget elementor-widget-text-editor\" data-id=\"15abbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en terapias de hidroterapia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ed2e9 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"24ed2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb3bf24\" data-id=\"bb3bf24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b56833c elementor-widget elementor-widget-image\" data-id=\"b56833c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909140d elementor-widget elementor-widget-heading\" data-id=\"909140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a7ccb elementor-widget elementor-widget-text-editor\" data-id=\"24a7ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en actividades de yoga \u2013 Mat Pilates \u2013 Meditaci\u00f3n \u2013 Relajaci\u00f3n \u2013 pranayama (ejercicios de respiraci\u00f3n)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d559a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"a7d559a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3665f5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3665f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13990c8\" data-id=\"13990c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c2982 elementor-widget elementor-widget-image\" data-id=\"00c2982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/AW3A2718-rhfy92yvfmj85298dxtocpb5p2ryyr3ndc8whgeruw.jpg\" title=\"AW3A2718\" alt=\"AW3A2718\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59cd2a elementor-widget elementor-widget-heading\" data-id=\"b59cd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">Detoxification and regeneration<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996ded elementor-widget elementor-widget-text-editor\" data-id=\"3996ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en la limpieza interna del organismo y el equilibrio metab\u00f3lico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459b139 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"459b139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4317fd9\" data-id=\"4317fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ffbb9 elementor-widget elementor-widget-image\" data-id=\"a2ffbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/DSC_7457-rhfy8l3xtrus0gz6a83rjbteer7zwi4qyvuod75954.jpg\" title=\"Training\" alt=\"Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b92e13 elementor-widget elementor-widget-heading\" data-id=\"4b92e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">Personal training &amp; weight control<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59b6a elementor-widget elementor-widget-text-editor\" data-id=\"6c59b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Actividades diarias de deporte, puesta en forma, asesoramiento nutricional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a3d3c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"c7a3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f35a822\" data-id=\"f35a822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4170e6 elementor-widget elementor-widget-image\" data-id=\"a4170e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Frio-water-e1665568050168-rhfy8j89g3s7d91wl7aiecah7zh9h3xaamjpen81hk.webp\" title=\"Frio-water\" alt=\"Frio-water\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba40cf elementor-widget elementor-widget-heading\" data-id=\"2ba40cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">Deep breathwork and ice bath<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af24e elementor-widget elementor-widget-text-editor\" data-id=\"f9af24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios de un Retiro en el EcoHotel El Agua. T\u00e9cnicas de Wim Hof y Bienestar Integral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8414a4a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"8414a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c7ff09 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9c7ff09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af3358d\" data-id=\"af3358d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32d5e8 elementor-widget elementor-widget-html\" data-id=\"e32d5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n     Eco Hotel El Agua \u2014 programs \/ treatments slider\n     Replacement for the BDT Panel Slider (Elementor + Swiper).\n\n     What changed vs. the original, and why:\n       * background-image  ->  real <img> with alt + srcset + sizes\n       * Swiper loop duplicates removed (7 slides, not 11)\n       * anchor text \"READ MORE\" -> the program name is the link\n       * <h3> under a real <h2> (no heading-level jump)\n       * no autoplay; works with JavaScript disabled\n       * ItemList JSON-LD\n\n     TODO before shipping \u2014 marked inline with [CHECK]:\n       1. verify the generated WP image sizes in srcset\n       2. rewrite every alt= against the actual photo\n       3. decide the canonical host + \/en\/ prefix (see notes)\n     ------------------------------------------------------------\n     !! IMAGES: this file now points at the full-size originals,\n     because those are the only URLs proven to exist. On a phone\n     that is tens of megabytes -- it must not ship like this.\n\n     Get the real generated variants (exact filenames + pixel\n     dimensions) from the WordPress REST API, one per image:\n\n       https:\/\/ecohotelelagua.com\/wp-json\/wp\/v2\/media\n           ?search=Asanas-treatment&_fields=source_url,media_details\n\n     media_details.sizes lists every registered size. Then fill in\n     srcset\/sizes and width\/height per <img>.\n     ------------------------------------------------------------\n     ------------------------------------------------------------\n     !! LINKS: written WITHOUT the \/en\/ prefix, i.e. pointing at the\n     Spanish (default-language) URLs. TranslatePress adds \/en\/ on\n     the English version of the page.\n\n     Each one must be verified \u2014 some of these pages have a\n     translated slug, so simply dropping \/en\/ can 404:\n\n       for u in asanas water-for-health deep-breathwork-and-icebath \\\n                detoxificacion-y-regeneracion \\\n                entrenamiento-personal-y-control-de-peso \\\n                abraza-la-maternidad-un-retiro-personalizado \\\n                reclaim-your-energy-a-retreat-to-overcome-burnout; do\n         curl -o \/dev\/null -sw \"%{http_code} -> %{redirect_url}  $u\\n\" \\\n           \"https:\/\/ecohotelelagua.com\/$u\/\"\n       done\n\n     Anything that is not 200 needs its real Spanish slug here.\n     ------------------------------------------------------------\n     ============================================================ -->\n\n<section class=\"ea-programs\" aria-label=\"Retiros y programas de salud\">\n\n  <ul class=\"ea-programs__track\" id=\"ea-programs-track\">\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/imagiustudio-echo-hotel-agua-5745-scaled.jpg\"\n             alt=\"[CHECK] Guest resting in the garden at Eco Hotel El Agua\"\n             loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n              RESET VITAL\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Recuperaci\u00f3n del Burnout y Recalibraci\u00f3n Nerviosa<\/p>\n          <p class=\"ea-panel__text\">Un retiro de m\u00ednimo 2 noches para restaurar tu energ\u00eda profunda, con prueba epigen\u00e9tica de 96 biomarcadores.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/Embrace-Motherhood.jpeg\"\n             alt=\"[CHECK] Expectant mother during a personalised retreat session\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/abraza-la-maternidad-un-retiro-personalizado\/\">\n              Retiro Regenerativo para Futuras Mam\u00e1s Conscientes\n            <\/a>\n          <\/h3>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <img loading=\"lazy\" class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-683x1024.jpg\"\n             srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-683x1024.jpg   683w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-768x1152.jpg   768w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-1024x1536.jpg 1024w,\n                     https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2025\/08\/Asanas-treatment-1365x2048.jpg 1365w\"\n             sizes=\"auto, (max-width: 47.99em) 100vw, (max-width: 63.99em) 46vw, 34rem\"\n             width=\"683\" height=\"1024\"\n             alt=\"[CHECK] Guest in a seated yoga posture during an asana session\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/asanas\/\">\n              Asanas\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Yoga, Mat Pilates y Respiraci\u00f3n Consciente<\/p>\n          <p class=\"ea-panel__text\">Un programa de movimiento consciente que une yoga, Mat Pilates, meditaci\u00f3n y pranayama para alinear cuerpo, respiraci\u00f3n y mente.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/04\/Water-for-health.jpeg\"\n             alt=\"[CHECK] Hydrotherapy pool used in the water for health program\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/water-for-health\/\">\n              AGUA SANADORA\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Hidroterapia Regenerativa<\/p>\n          <p class=\"ea-panel__text\">Programa basado en el poder terap\u00e9utico del agua para depurar el organismo, activar la circulaci\u00f3n y reequilibrar el sistema nervioso.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/L1150570.jpg\"\n             alt=\"[CHECK] Fresh plant-based meal served during the detox program\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n              RESET METAB\u00d3LICO\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Protocolo de Ayuno Regenerativo<\/p>\n          <p class=\"ea-panel__text\">Programa de limpieza interna y equilibrio metab\u00f3lico.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/DSC_7457.jpg\"\n             alt=\"[CHECK] Guest training outdoors with a personal trainer\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n              CUERPO ESENCIAL\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Entrenamiento Personal y Peso Consciente<\/p>\n          <p class=\"ea-panel__text\">Programa diario de entrenamiento personalizado, movimiento funcional en la naturaleza y asesor\u00eda nutricional para activar tu metabolismo y alcanzar tu peso natural.<\/p>\n          <span class=\"ea-panel__more\" aria-hidden=\"true\">Leer m\u00e1s<svg viewBox=\"0 0 24 24\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span>\n        <\/div>\n      <\/article>\n    <\/li>\n\n    <li class=\"ea-panel ea-panel--scrim\">\n      <article class=\"ea-panel__inner\">\n        <!-- [TODO] full-size original \u2014 replace with srcset\/sizes + width\/height\n             from wp-json media_details.sizes (see note at top) -->\n        <img class=\"ea-panel__img\"\n             src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/10\/Frio-water-e1665568050168.webp\"\n             alt=\"[CHECK] Guest immersed in an outdoor cold water ice bath\"\n             loading=\"lazy\" decoding=\"async\">\n        <div class=\"ea-panel__body\">\n          <h3 class=\"ea-panel__name\">\n            <a class=\"ea-panel__link\" href=\"https:\/\/ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n              ALIENTO Y HIELO\n            <\/a>\n          <\/h3>\n          <p class=\"ea-panel__sub\">Retiro de Respiraci\u00f3n Consciente y Exposici\u00f3n al Fr\u00edo<\/p>\n          <p class=\"ea-panel__text\">Entrenamiento del sistema nervioso a trav\u00e9s de breathwork profundo y ba\u00f1os de hielo inspirados en el M\u00e9todo Wim Hof para reducir el estr\u00e9s, fortalecer la inmunidad y elevar tu energ\u00eda vital.<\/p>\n          <span 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Nuestro retiro especializado en las t\u00e9cnicas de Wim Hof es una experiencia \u00fanica que combina ejercicios de respiraci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-15400","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DEEP BREATHWORK AND ICE BATH (WIM HOF METHOD)<\/title>\n<meta name=\"description\" content=\"At EcoHotel El Agua, we firmly believe in the transformative power of the connection between body and mind. Our Wim Hof \u200b\u200bretreat is a unique experience combining breathing exercises and ice immersion, designed to help our guests achieve optimal mental and physical health. 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