{"id":15400,"date":"2024-09-11T11:25:17","date_gmt":"2024-09-11T10:25:17","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?page_id=15400"},"modified":"2025-04-08T09:35:54","modified_gmt":"2025-04-08T08:35:54","slug":"deep-breathwork-and-icebath","status":"publish","type":"page","link":"https:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/","title":{"rendered":"DEEP BREATHWORK AND ICEBATH (WIM HOF METHOD)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15400\" class=\"elementor elementor-15400\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-408b52d elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"408b52d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d128bac\" data-id=\"d128bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4d9f3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d4d9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/be.synxis.com\/landing?&#038;chain=5460&#038;hotel=39735&#038;adult=2&#038;rate=PRGM6&#038;locale=es-ES\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ese programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae3168 elementor-widget elementor-widget-html\" data-id=\"7ae3168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t        <script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script>\r\n    <script>\r\n    var offset = 400\r\n    $(window).on('load scroll', function(){\r\n        \r\n        if( $(window).scrollTop() > offset ){\r\n            $('body').addClass('show')\r\n        }else{\r\n            $('body').removeClass('show')\r\n        }\r\n    })\r\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903c851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903c851\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-202f1e9\" data-id=\"202f1e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5682f5e elementor-widget elementor-widget-heading\" data-id=\"5682f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios de un Retiro en el EcoHotel El Agua: T\u00e9cnicas de Wim Hof y Bienestar Integral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-998a290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"998a290\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1941c89\" data-id=\"1941c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acac6d elementor-widget elementor-widget-text-editor\" data-id=\"0acac6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En el EcoHotel El Agua, creemos firmemente en el poder transformador de la conexi\u00f3n entre cuerpo y mente. Nuestro retiro especializado en las t\u00e9cnicas de Wim Hof es una experiencia \u00fanica que combina ejercicios de respiraci\u00f3n y la inmersi\u00f3n en hielo, dise\u00f1ada para ayudar a nuestros hu\u00e9spedes a alcanzar un estado \u00f3ptimo de salud mental y f\u00edsica. Aqu\u00ed te contamos sobre los m\u00faltiples beneficios que esta pr\u00e1ctica puede ofrecerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03723f2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03723f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-569fbf0\" data-id=\"569fbf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b07d47 elementor-widget elementor-widget-text-editor\" data-id=\"6b07d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Fortalecimiento del Sistema Inmunol\u00f3gico<\/h3><p>Una de las principales ventajas de las t\u00e9cnicas de Wim Hof es su capacidad para mejorar el sistema inmunol\u00f3gico. A trav\u00e9s de la respiraci\u00f3n controlada y la exposici\u00f3n al fr\u00edo, se estimula la producci\u00f3n de gl\u00f3bulos blancos, los cuales son esenciales para combatir infecciones. Esto se traduce en una mayor resistencia a enfermedades y una mejor salud general.<\/p><h3>Aumento de la Confianza en Uno Mismo<\/h3><p>Superar el desaf\u00edo de la inmersi\u00f3n en hielo no solo es un ejercicio f\u00edsico, sino tambi\u00e9n psicol\u00f3gico. Con cada sesi\u00f3n, notar\u00e1s c\u00f3mo tu confianza en ti mismo crece, al enfrentarte y superar tus l\u00edmites. Esta autoconfianza se extiende a otros aspectos de tu vida, ayud\u00e1ndote a manejar el estr\u00e9s y los desaf\u00edos cotidianos con una mentalidad m\u00e1s fuerte y positiva.<\/p><h3>Reducci\u00f3n de la Inflamaci\u00f3n<\/h3><p style=\"font-weight: 400;\">Las t\u00e9cnicas de Wim Hof tambi\u00e9n se han asociado con la reducci\u00f3n de la inflamaci\u00f3n en el cuerpo. Este efecto se produce gracias a la capacidad del cuerpo humano de adaptarse y recuperar su equilibrio despu\u00e9s de la exposici\u00f3n al fr\u00edo. Al reducir la inflamaci\u00f3n, se mitigan muchos problemas de salud cr\u00f3nicos, mejorando as\u00ed tu bienestar general.<\/p><h3>Resiliencia y Fortalecimiento Mental<\/h3><p>La pr\u00e1ctica constante de estas t\u00e9cnicas te ense\u00f1ar\u00e1 a abrazar la incomodidad y salir de tu zona de confort. Con el tiempo, notar\u00e1s un aumento en tu resiliencia mental. Esta fortaleza te ayudar\u00e1 a enfrentar situaciones dif\u00edciles con una nueva perspectiva, fortaleciendo tanto tu mente como tu cuerpo.<\/p><h3>Mejora del Estado de \u00c1nimo<\/h3><p>La combinaci\u00f3n de ejercicios de respiraci\u00f3n y la exposici\u00f3n al fr\u00edo libera endorfinas, las hormonas de la felicidad. Esto resulta en un estado de \u00e1nimo m\u00e1s elevado y una disminuci\u00f3n en los s\u00edntomas de ansiedad y depresi\u00f3n. La energ\u00eda positiva adquirida durante el retiro puede seguir acompa\u00f1\u00e1ndote mucho despu\u00e9s de tu estad\u00eda con nosotros.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-247b58e\" data-id=\"247b58e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ecc66 elementor-widget elementor-widget-image\" data-id=\"a6ecc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-768x1024.jpeg\" class=\"attachment-large size-large wp-image-8148\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-768x1024.jpeg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-600x800.jpeg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-225x300.jpeg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-1152x1536.jpeg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water-9x12.jpeg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/09\/Frio-water.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b245d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b245d63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45126be\" data-id=\"45126be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b9c6c elementor-widget elementor-widget-heading\" data-id=\"95b9c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Conf\u00edan<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc021cd elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"bc021cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1189\" height=\"240\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner-.png\" class=\"attachment-full size-full wp-image-12173\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner-.png 1189w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--600x121.png 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--300x61.png 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--1024x207.png 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--768x155.png 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2023\/10\/Logo-Banner--18x4.png 18w\" sizes=\"(max-width: 1189px) 100vw, 1189px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee9f738 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee9f738\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9165b3\" data-id=\"c9165b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b13ca4 elementor-widget elementor-widget-image\" data-id=\"3b13ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method.webp\" class=\"attachment-large size-large wp-image-15404\" alt=\"\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method.webp 1024w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-300x300.webp 300w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-150x150.webp 150w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-768x768.webp 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2024\/09\/ice-bath-Wim-Hof-Method-12x12.webp 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd0ea8f\" data-id=\"fd0ea8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd416a7 elementor-widget elementor-widget-text-editor\" data-id=\"cd416a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sanaci\u00f3n del Insomnio y la Ansiedad<\/h3><p>Las t\u00e9cnicas aprendidas en el retiro pueden contribuir significativamente a mejorar la calidad del sue\u00f1o. La relajaci\u00f3n profunda que se logra a trav\u00e9s de los ejercicios de respiraci\u00f3n y las sesiones de spa reduce la ansiedad y promueve un descanso reparador, ayudando a sanar problemas de insomnio y ansiedad.<\/p><h3>Experiencias Complementarias: SPA y Gastronom\u00eda Nutricional<\/h3><p>En EcoHotel El Agua, no solo ofrecemos un retiro de bienestar, sino que tambi\u00e9n complementamos tu experiencia con sesiones diarias de spa. Puedes disfrutar de hammam, sauna, jacuzzi y tratamientos de peeling que revitalizan tu piel y relajan tu cuerpo.<\/p><p>Adem\u00e1s, ofrecemos una gastronom\u00eda nutricional dise\u00f1ada para maximizar los beneficios de tu programa de salud. Nuestros deliciosos platos no solo son saludables, sino que tambi\u00e9n est\u00e1n elaborados con ingredientes frescos y locales, favoreciendo una alimentaci\u00f3n consciente.<\/p><h3>Un Refugio de Salud Reconocido<\/h3><p style=\"font-weight: 400;\">Estamos orgullosos de ser considerados el mejor hotel en Espa\u00f1a de salud hol\u00edstica, seg\u00fan National Geographic y Conde Nast Traveler. Te invitamos a unirte a nosotros en este extraordinario viaje hacia el bienestar. Ven a descubrir c\u00f3mo las t\u00e9cnicas de Wim Hof, en un entorno natural y relajante, pueden transformar tu vida y ayudarte a alcanzar un nuevo nivel de salud y felicidad.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\">\u00a1Te esperamos en EcoHotel El Agua para que comiences tu aventura hacia el bienestar integral!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208642d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208642d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151b02e\" data-id=\"151b02e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8705b85 elementor-widget elementor-widget-heading\" data-id=\"8705b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El programa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebe161 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"3ebe161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">1er d\u00eda<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6572\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6572\" aria-expanded=\"false\">2do d\u00eda<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6573\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6573\" aria-expanded=\"false\">\u00daltimo d\u00eda<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">1er d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6571\" tabindex=\"0\" hidden=\"false\"><p style=\"font-weight: 400;\">El check-in puede comenzar a las 15:00 y, dependiendo de los hu\u00e9spedes anteriores, \u00a1haremos todo lo posible para realizar el check-in temprano!<\/p><p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p><ul><li style=\"font-weight: 400;\">A la llegada, el programa incluye un <strong>test epigen\u00e9tico. <\/strong>Bienvenido al hotel con una\u00a0<strong>experiencia de Spa de 2 horas<\/strong>\u00a0que incluye Hammam, Sauna, Jacuzzi con agua a 37 grados, piscina de agua fr\u00eda con agua helada (7 grados) y jab\u00f3n negro para un tratamiento de peeling.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 20:00:<\/strong>\u00a0cena regeneradora.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6572\" aria-expanded=\"false\">2do d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6572\" tabindex=\"0\" hidden=\"hidden\"><ul><li style=\"font-weight: 400;\"><strong>Alrededor de las 8.00:<\/strong>\u00a0Desayuno, nutritivo y lleno de energ\u00eda.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 10:00:<\/strong>\u00a01 hora de introducci\u00f3n a la t\u00e9cnica de Wim Hof.\u00a0 Ejercicios de respiraci\u00f3n e inmersi\u00f3n en nuestra piscina de 7 grados.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 13:00:<\/strong>\u00a0Almuerzo en el hotel.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 16:30:<\/strong>\u00a02 horas de experiencia de Spa que incluye Hammam, Sauna, Jacuzzi con agua a 37 grados, piscina de agua fr\u00eda con agua helada (7 grados) y jab\u00f3n negro para un tratamiento de peeling.<\/li><li><strong>20:30<\/strong> Cena gastron\u00f3mica y regeneradora<\/li><\/ul><p><b>Mismas actividades todos los d\u00edas del retiro dependiendo de la duraci\u00f3n.<\/b><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6573\" aria-expanded=\"false\">\u00daltimo d\u00eda<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6573\" tabindex=\"0\" hidden=\"hidden\"><ul><li style=\"font-weight: 400;\"><strong>Alrededor de las 8:30:<\/strong>\u00a0Desayuno saludable y delicioso.<\/li><li style=\"font-weight: 400;\"><strong>Alrededor de las 11:00<\/strong>: Salida<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff007ac elementor-widget elementor-widget-text-editor\" data-id=\"ff007ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Esta oferta es v\u00e1lida para estancias de m\u00e1s de 3 d\u00edas. El d\u00eda adicional se organizar\u00e1 de la misma forma que el segundo d\u00eda. El programa del d\u00eda adicional ser\u00e1 el mismo que el del segundo d\u00eda.<\/p><p style=\"font-weight: 400;\">Eco-Hotel El Agua puede recomendarle una agencia local de alquiler de autom\u00f3viles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd37fc9 elementor-widget elementor-widget-icon-box\" data-id=\"dd37fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPOL\u00cdTICA DE GARANT\u00cdA\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSe requiere prepago. Se requiere un dep\u00f3sito del 50% del importe total de la estancia en el momento de realizar la reserva. Cualquier saldo restante se requiere 60 d\u00edas antes de la fecha de llegada.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586e200 elementor-widget elementor-widget-icon-box\" data-id=\"586e200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPOL\u00cdTICA DE CANCELACI\u00d3N\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCancelaci\u00f3n sin gastos si cancelas o modificas con m\u00e1s de 60 d\u00edas de antelaci\u00f3n a la fecha de llegada. Si cancela o cambia entre los 59 d\u00edas y la fecha de llegada, o en caso de no presentarse, se cargar\u00e1 el precio total de la reserva.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df539b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7df539b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/privacy-policy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POL\u00cdTICA ADICIONAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9f592 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"6b9f592\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c48da29\" data-id=\"c48da29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cddf56c elementor-align-center elementor-fixed elementor-widget elementor-widget-button\" data-id=\"cddf56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/be.synxis.com\/landing?&#038;chain=5460&#038;hotel=39735&#038;adult=2&#038;rate=PRGM6&#038;locale=es-ES\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ese programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31975cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31975cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-200fcec\" data-id=\"200fcec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b519777 elementor-widget elementor-widget-template\" data-id=\"b519777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14791\" class=\"elementor elementor-14791\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32eb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32eb77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf038e\" data-id=\"0cf038e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f6f29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81f6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b79b70 elementor-widget elementor-widget-heading\" data-id=\"0b79b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Echa un vistazo a nuestros programas hol\u00edsticos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd9a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd9a87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e018ff7\" data-id=\"e018ff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc767f4 elementor-widget elementor-widget-image\" data-id=\"cc767f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/imagiustudio-echo-hotel-agua-5745-scaled-rhfy91371ygnhubyox0f7ps8ib18jcw6p2xxiwhk7c.jpg\" title=\"imagiustudio-echo hotel agua-5745\" alt=\"Wellnes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbdf00 elementor-widget elementor-widget-heading\" data-id=\"6fbdf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">Reclaim Your Energy<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95584ca elementor-widget elementor-widget-text-editor\" data-id=\"95584ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Retreat to Overcome Burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51bc7c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"f51bc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ecohotelelagua.com\/reclaim-your-energy-a-retreat-to-overcome-burnout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1c70f3d\" data-id=\"1c70f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e790523 elementor-widget elementor-widget-image\" data-id=\"e790523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Water-for-health-rhfy92118shxtgaljff1s7jp3owlr1zx17lf06g614.jpeg\" title=\"Water for health\" alt=\"Water for health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7ddbc elementor-widget elementor-widget-heading\" data-id=\"1e7ddbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">Water for health<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d3585 elementor-widget elementor-widget-text-editor\" data-id=\"d7d3585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en terapias de hidroterapia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10103bb elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"10103bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/water-for-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eba2368\" data-id=\"eba2368\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5990335 elementor-widget elementor-widget-image\" data-id=\"5990335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Asanas-treatment-scaled-rhfy8oval3zxawtpo9q9tav8sapgrajobegmaazog8.jpg\" title=\"Asanas treatment\" alt=\"Asanas treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cce6a8 elementor-widget elementor-widget-heading\" data-id=\"0cce6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">Asanas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e74a4 elementor-widget elementor-widget-text-editor\" data-id=\"76e74a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en actividades de yoga \u2013 Mat Pilates \u2013 Meditaci\u00f3n \u2013 Relajaci\u00f3n \u2013 pranayama (ejercicios de respiraci\u00f3n)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab20d0 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"fab20d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/asanas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9021243\" data-id=\"9021243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd94e88 elementor-widget elementor-widget-image\" data-id=\"fd94e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Surf-1-scaled-rhfy94ujtalssa6i2ymxhou2vuipe5b41ljvg0bzig.webp\" title=\"Surf\" alt=\"Surf and kitesurf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6eb56 elementor-widget elementor-widget-heading\" data-id=\"0a6eb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">Surf &amp; Kitesurf experience<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825acce elementor-widget elementor-widget-text-editor\" data-id=\"825acce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios del Kitesurf y Surf para la Salud en el Ecohotel El Agua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6287dfd elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"6287dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/surf-kitesurf-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3665f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3665f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13990c8\" data-id=\"13990c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c2982 elementor-widget elementor-widget-image\" data-id=\"00c2982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/AW3A2718-rhfy92yvfmj85298dxtocpb5p2ryyr3ndc8whgeruw.jpg\" title=\"AW3A2718\" alt=\"AW3A2718\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59cd2a elementor-widget elementor-widget-heading\" data-id=\"b59cd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">Detoxification and regeneration<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996ded elementor-widget elementor-widget-text-editor\" data-id=\"3996ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programa basado en la limpieza interna del organismo y el equilibrio metab\u00f3lico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459b139 elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"459b139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/detoxificacion-y-regeneracion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4317fd9\" data-id=\"4317fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ffbb9 elementor-widget elementor-widget-image\" data-id=\"a2ffbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/DSC_7457-rhfy8l3xtrus0gz6a83rjbteer7zwi4qyvuod75954.jpg\" title=\"Training\" alt=\"Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b92e13 elementor-widget elementor-widget-heading\" data-id=\"4b92e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">Personal training &amp; weight control<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59b6a elementor-widget elementor-widget-text-editor\" data-id=\"6c59b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Actividades diarias de deporte, puesta en forma, asesoramiento nutricional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a3d3c elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"c7a3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/entrenamiento-personal-y-control-de-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f35a822\" data-id=\"f35a822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4170e6 elementor-widget elementor-widget-image\" data-id=\"a4170e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/elementor\/thumbs\/Frio-water-e1665568050168-rhfy8j89g3s7d91wl7aiecah7zh9h3xaamjpen81hk.webp\" title=\"Frio-water\" alt=\"Frio-water\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba40cf elementor-widget elementor-widget-heading\" data-id=\"2ba40cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">Deep breathwork and ice bath<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af24e elementor-widget elementor-widget-text-editor\" data-id=\"f9af24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beneficios de un Retiro en el EcoHotel El Agua. T\u00e9cnicas de Wim Hof y Bienestar Integral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8414a4a elementor-align-center elementor-mobile-align-center elementor-absolute elementor-widget elementor-widget-button\" data-id=\"8414a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ecohotelelagua.com\/deep-breathwork-and-icebath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269560f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269560f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9410a00\" data-id=\"9410a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ad043 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69ad043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reserva ese programa Beneficios de un Retiro en el EcoHotel El Agua: T\u00e9cnicas de Wim Hof y Bienestar Integral En el EcoHotel El Agua, creemos firmemente en el poder transformador de la conexi\u00f3n entre cuerpo y mente. Nuestro retiro especializado en las t\u00e9cnicas de Wim Hof es una experiencia \u00fanica que combina ejercicios de respiraci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-15400","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DEEP BREATHWORK AND ICE BATH (WIM HOF METHOD)<\/title>\n<meta name=\"description\" content=\"At EcoHotel El Agua, we firmly believe in the transformative power of the connection between body and mind. Our Wim Hof \u200b\u200bretreat is a unique experience combining breathing exercises and ice immersion, designed to help our guests achieve optimal mental and physical health. Here we tell you about the multiple benefits that this practice can offer you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEEP BREATHWORK AND ICE BATH (WIM HOF METHOD)\" \/>\n<meta property=\"og:description\" content=\"At EcoHotel El Agua, we firmly believe in the transformative power of the connection between body and mind. Our Wim Hof \u200b\u200bretreat is a unique experience combining breathing exercises and ice immersion, designed to help our guests achieve optimal mental and physical health. Here we tell you about the multiple benefits that this practice can offer you.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ecohotelelagua.com\/en\/deep-breathwork-and-icebath\/\" \/>\n<meta property=\"og:site_name\" content=\"EcoHotel El Agua\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T08:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/10\/Frio-water-e1665568050168.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"DEEP BREATHWORK AND ICE BATH (WIM HOF METHOD)\" \/>\n<meta name=\"twitter:description\" content=\"At EcoHotel El Agua, we firmly believe in the transformative power of the connection between body and mind. Our Wim Hof \u200b\u200bretreat is a unique experience combining breathing exercises and ice immersion, designed to help our guests achieve optimal mental and physical health. 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