Benefits of Kitesurfing and Surfing for Health at Ecohotel El Agua

Kitesurfing and surfing are more than just water sports; they are transformative experiences that offer numerous health benefits for both body and mind. In a privileged setting like Ecohotel El Agua in Tenerife, these activities are combined with a healthy lifestyle to provide a revitalizing retreat.

Physical Exercise and Well-Being

Engaging in kitesurfing and surfing enhances physical fitness, as these disciplines require strength, endurance, and flexibility. Each surf or kitesurf session serves as a comprehensive workout, engaging the entire body while enjoying the waves of the Atlantic Ocean. Regular physical activity not only helps maintain a healthy weight but also stimulates the release of endorphins, known as the happiness hormones.

Connection with Nature

Nothing compares to the feeling of freedom experienced while gliding over the waves. Being outdoors, under the sun, and in direct contact with the sea fosters a deep connection with nature. Exposure to sunlight enables our bodies to produce vitamin D, essential for bone health and immune function. Additionally, the ocean breeze is infused with iodine, a mineral known for its beneficial properties for respiratory health and metabolism.

Therapies and Regeneration

Ecohotel El Agua enhances the positive effects of exercise with a holistic approach to well-being. The combination of water activities with healthy eating, breathing therapies, and ice immersion techniques, such as those by Wim Hof, provides a complete regeneration experience. Guests enjoy daily spa services, including sauna, hammam, ice bath, and jacuzzi, ideal for relaxing muscles and reducing stress.

 

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Stress Reduction

The combination of exercise, fresh air, and holistic treatments promotes a mental state of peace and happiness. Escaping the daily hustle and immersing oneself in the tranquility of the ocean helps eliminate stress and anxiety. Retreats at Ecohotel El Agua offer a space to detox from worries and enjoy the present moment.

A retreat at Ecohotel El Agua, where kitesurfing and surfing are combined with holistic therapies, is the perfect haven for those seeking regeneration, fun, and health. The synergy between physical exercise, nature, and self-care ensures an enriching experience that transforms not only the body but also the mind and spirit. Dare to live the adventure and well-being in this paradise in Tenerife!

The program

This offer is valid for stays of more than 3 days. The additional day will be organised in the same way as the second day. The program of the additional day will be the same as that of the second day.

Eco-Hotel El Agua can recommend a local car rental agency.

GUARANTEE POLICY

Prepayment is required. A deposit of 50% of the total amount of the stay is required at the time of booking. Any remaining balance is required 60 days prior to arrival date.

CANCELLATION POLICY

Free cancellation if you cancel or change more than 60 days before the arrival date. If cancelled or changed between 59 days and arrival date, or in case of no-show, the full price of the booking will be charged.

Take a look at our holistic programmes

Program based on hydrotherapy

Program based on yoga activities – Mat Pilates – Meditation – Relaxation – pranayama (breathing exercises)

Benefits of Kitesurfing and Surfing for Health at Ecohotel El Agua

Program based on internal cleansing of the body and metabolic balance.

Daily sports activities, fitness, nutritional advice.

Benefits of a Retreat at the EcoHotel El Agua. Wim Hof Techniques and Integral Wellness