{"id":9987,"date":"2022-12-05T10:58:18","date_gmt":"2022-12-05T10:58:18","guid":{"rendered":"https:\/\/www.ecohotelelagua.com\/?p=9987"},"modified":"2022-12-07T08:40:07","modified_gmt":"2022-12-07T08:40:07","slug":"receta-de-galletas-de-mango-y-zanahoria","status":"publish","type":"post","link":"https:\/\/ecohotelelagua.com\/de\/receta-de-galletas-de-mango-y-zanahoria\/","title":{"rendered":"Rezept f\u00fcr Mango-Karotten-Kekse"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bec8977 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec8977\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7662250\" data-id=\"7662250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3070036 elementor-widget elementor-widget-post-info\" data-id=\"3070036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-40b0298 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/author\/ecohoteladmin\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEcohotel El Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>5. Dezember 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Rezepte<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4c7c6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0a4c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Rezept f\u00fcr Mango-Karotten-Kekse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2addbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2addbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4fd5e elementor-widget elementor-widget-text-editor\" data-id=\"1e4fd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">Die Mango (auf den Kanarischen Inseln gibt es die Manga , <strong><em>Mangifera indica<\/em><\/strong> ), die aus der nordwestlichen Region Indiens stammt, ist eine Frucht, die sehr reich an den Vitaminen A, C und E, Magnesium und Kalium ist. Dank dieser Makron\u00e4hrstoffe unterst\u00fctzt die Mango unseren K\u00f6rper bei der Aufrechterhaltung eines guten Zustands des Bewegungsapparats und reguliert den Blutdruck, das reibungslose Funktionieren der Nieren und der Schilddr\u00fcse. Sie enth\u00e4lt au\u00dferdem Enzyme mit \u00e4hnlichen Eigenschaften wie Papain aus der Papaya oder Bromelain aus der Ananas, die die Verdauung und die Aufnahme von N\u00e4hrstoffen unterst\u00fctzen. Sie liefert hochwertige Ballaststoffe, die als B\u00fcrste f\u00fcr den Darm dienen und Krebserkrankungen des Verdauungssystems vorbeugen, Verstopfung verhindern und das schlechte Cholesterin senken - ein sehr wichtiger Faktor f\u00fcr das gute Funktionieren des Herzens. Als Frucht des Sonnenklimas versorgt sie unsere Zellen mit Photonen, Sauerstoff und Feuchtigkeit - so wichtig f\u00fcr die physiologische Ordnung. <\/strong><strong>Nach der alten Weisheit des Ayurveda unterst\u00fctzt die Mango die Funktionen des gesamten Organismus. Sie ist vor allem ein Verb\u00fcndeter des Herzens, ein Reiniger f\u00fcr die Leber, ein Mittel gegen Blutarmut, starke Menstruation und \u00dcbergewicht. <\/strong><strong>Bei Comida Viva und im \u00d6ko-Hotel El Agua verwenden wir die Mangofrucht f\u00fcr k\u00f6stliche Desserts (roh-vegan, Rohkost-Di\u00e4t, Anti-Aging-Di\u00e4t), Kuchen und Torten (roh), Fr\u00fchst\u00fccke, So\u00dfen, nat\u00fcrliche S\u00e4fte und Smoothies. In den kulinarischen Zubereitungen bewahren wir ihr breites Spektrum an potenziellen Eigenschaften f\u00fcr den menschlichen Organismus. Er ist ein echter \"Booster\" f\u00fcr das Immunsystem und sch\u00fctzt Sie vor Krankheiten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8131 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84d8131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe3d6 elementor-widget elementor-widget-text-editor\" data-id=\"d4fe3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9990 alignright\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Zutaten:<\/strong><\/p><p>- 1 Teil (insgesamt) Mango, Apfel und Karotte\u00a0<br \/>- 2 Teile geriebene Kokosnuss<br \/>- 1 Teil eingeweichte Cashewn\u00fcsse<br \/>- Vanille<br \/>- Ein wenig geriebener frischer Ingwer<br \/>- Eine Prise Salz <br \/>- Ein Hauch von getrocknetem Kurkuma <br \/>- Nach Belieben personalisieren: Ihr Lieblingsgew\u00fcrz (Muskatnuss, Zimt), frische Kr\u00e4uter (Minze), Orangenschale, Ihr Lieblingss\u00fc\u00dfungsmittel (eingeweichte Datteln, Agavendicksaft).<br \/>- ca. 1\/2 Teil geschmolzenes Kokosnuss\u00f6l\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ce08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647819a elementor-widget elementor-widget-text-editor\" data-id=\"647819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"size-medium wp-image-9989 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Ausarbeitung:<\/strong><\/p><p>Den Apfel und die Karotte fein reiben und den Saft zwischen den H\u00e4nden auspressen. Alle trockenen Zutaten in einer gro\u00dfen Sch\u00fcssel mischen. In einer R\u00fchrsch\u00fcssel die aktivierten Cashewn\u00fcsse mit dem Salz und dem S\u00fc\u00dfstoff (optional) verquirlen, dann das Mango-Fruchtfleisch und alle anderen feuchten Zutaten (Karotte und Apfel aufbewahren) hinzuf\u00fcgen und verquirlen, bis eine cremige Mischung entsteht.Alle Zutaten gut verr\u00fchren, bis ein feuchter und formbarer Teig entsteht. 30 Minuten ruhen lassen. Kekse formen (gleichm\u00e4\u00dfig dick). Ein Backblech mit etwas Kokos\u00f6l bestreichen oder mit Backpapier belegen. Dehydrieren Sie die Kekse, bis sie die gew\u00fcnschte Konsistenz haben. Sie k\u00f6nnen dies im Backofen bei niedrigster Temperatur (oder sogar bei offener T\u00fcr), in einem elektrischen D\u00f6rrger\u00e4t oder in der Sonne tun. Wenn Sie mehr \u00fcber die Dehydrierung als lebendige Kochtechnik (Kochen mit Vitalit\u00e4t) erfahren m\u00f6chten, hinterlassen Sie mir hier einen Kommentar.<\/p><p><strong>HINWEIS:\u00a0 <\/strong>Wenn der Teig zu feucht ist, k\u00f6nnen Sie ihn durch Zugabe von mehr Kokosraspeln korrigieren. Wenn der Teig zu trocken ist, f\u00fcgen Sie mehr von den feuchten Zutaten hinzu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0fc73 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0fc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18f4a59\" data-id=\"18f4a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a682a elementor-widget elementor-widget-post-info\" data-id=\"14a682a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-40b0298 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/author\/ecohoteladmin\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEcohotel El Agua\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-333cac8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/2022\/12\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>5. Dezember 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5785721 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ecohotelelagua.com\/de\/category\/recetas\/\" class=\"elementor-post-info__terms-list-item\">Rezepte<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd17d18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd17d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Rezept f\u00fcr Mango-Karotten-Kekse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f46056 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f46056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c25f85 elementor-widget elementor-widget-text-editor\" data-id=\"8c25f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9988 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"translation-block\"><img class=\"size-medium wp-image-9988 alignleft\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\">Die Mango (auf den Kanarischen Inseln gibt es die Manga , <strong><em>Mangifera indica<\/em><\/strong> ), die aus der nordwestlichen Region Indiens stammt, ist eine Frucht, die sehr reich an den Vitaminen A, C und E, Magnesium und Kalium ist. Dank dieser Makron\u00e4hrstoffe unterst\u00fctzt die Mango unseren K\u00f6rper bei der Aufrechterhaltung eines guten Zustands des Bewegungsapparats und reguliert den Blutdruck, das reibungslose Funktionieren der Nieren und der Schilddr\u00fcse. Sie enth\u00e4lt au\u00dferdem Enzyme mit \u00e4hnlichen Eigenschaften wie Papain aus der Papaya oder Bromelain aus der Ananas, die die Verdauung und die Aufnahme von N\u00e4hrstoffen unterst\u00fctzen. Sie liefert hochwertige Ballaststoffe, die als B\u00fcrste f\u00fcr den Darm dienen und Krebserkrankungen des Verdauungssystems vorbeugen, Verstopfung verhindern und das schlechte Cholesterin senken - ein sehr wichtiger Faktor f\u00fcr das gute Funktionieren des Herzens. Als Frucht des Sonnenklimas versorgt sie unsere Zellen mit Photonen, Sauerstoff und Feuchtigkeit - so wichtig f\u00fcr die physiologische Ordnung. <\/strong><strong>Nach der alten Weisheit des Ayurveda unterst\u00fctzt die Mango die Funktionen des gesamten Organismus. Sie ist vor allem ein Verb\u00fcndeter des Herzens, ein Reiniger f\u00fcr die Leber, ein Mittel gegen Blutarmut, starke Menstruation und \u00dcbergewicht. <\/strong><strong>Bei Comida Viva und im \u00d6ko-Hotel El Agua verwenden wir die Mangofrucht f\u00fcr k\u00f6stliche Desserts (roh-vegan, Rohkost-Di\u00e4t, Anti-Aging-Di\u00e4t), Kuchen und Torten (roh), Fr\u00fchst\u00fccke, So\u00dfen, nat\u00fcrliche S\u00e4fte und Smoothies. In den kulinarischen Zubereitungen bewahren wir ihr breites Spektrum an potenziellen Eigenschaften f\u00fcr den menschlichen Organismus. Er ist ein echter \"Booster\" f\u00fcr das Immunsystem und sch\u00fctzt Sie vor Krankheiten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de30dc7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de30dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc79bd1 elementor-widget elementor-widget-text-editor\" data-id=\"dc79bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9990 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3993-rotated.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Zutaten:<\/strong><\/p><p>- 1 Teil (insgesamt) Mango, Apfel und Karotte\u00a0<br \/>- 2 Teile geriebene Kokosnuss<br \/>- 1 Teil eingeweichte Cashewn\u00fcsse<br \/>- Vanille<br \/>- Ein wenig geriebener frischer Ingwer<br \/>- Eine Prise Salz <br \/>- Ein Hauch von getrocknetem Kurkuma <br \/>- Nach Belieben personalisieren: Ihr Lieblingsgew\u00fcrz (Muskatnuss, Zimt), frische Kr\u00e4uter (Minze), Orangenschale, Ihr Lieblingss\u00fc\u00dfungsmittel (eingeweichte Datteln, Agavendicksaft).<br \/>- ca. 1\/2 Teil geschmolzenes Kokosnuss\u00f6l\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c27ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c27ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311b00 elementor-widget elementor-widget-text-editor\" data-id=\"e311b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9989 aligncenter\" src=\"https:\/\/www.ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-225x300.jpg 225w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-600x800.jpg 600w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-768x1024.jpg 768w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-1152x1536.jpg 1152w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986-9x12.jpg 9w, https:\/\/ecohotelelagua.com\/wp-content\/uploads\/2022\/12\/IMG_3986.jpg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><\/p><p><strong>Ausarbeitung:<\/strong><\/p><p>Den Apfel und die Karotte fein reiben und den Saft zwischen den H\u00e4nden auspressen. Alle trockenen Zutaten in einer gro\u00dfen Sch\u00fcssel mischen. In einer R\u00fchrsch\u00fcssel die aktivierten Cashewn\u00fcsse mit dem Salz und dem S\u00fc\u00dfstoff (optional) verquirlen, dann das Mango-Fruchtfleisch und alle anderen feuchten Zutaten (Karotte und Apfel aufbewahren) hinzuf\u00fcgen und verquirlen, bis eine cremige Mischung entsteht.Alle Zutaten gut verr\u00fchren, bis ein feuchter und formbarer Teig entsteht. 30 Minuten ruhen lassen. Kekse formen (gleichm\u00e4\u00dfig dick). Ein Backblech mit etwas Kokos\u00f6l bestreichen oder mit Backpapier belegen. Dehydrieren Sie die Kekse, bis sie die gew\u00fcnschte Konsistenz haben. Sie k\u00f6nnen dies im Backofen bei niedrigster Temperatur (oder sogar bei offener T\u00fcr), in einem elektrischen D\u00f6rrger\u00e4t oder in der Sonne tun. Wenn Sie mehr \u00fcber die Dehydrierung als lebendige Kochtechnik (Kochen mit Vitalit\u00e4t) erfahren m\u00f6chten, hinterlassen Sie mir hier einen Kommentar.<\/p><p><strong>HINWEIS:\u00a0 <\/strong>Wenn der Teig zu feucht ist, k\u00f6nnen Sie ihn durch Zugabe von mehr Kokosraspeln korrigieren. Wenn der Teig zu trocken ist, f\u00fcgen Sie mehr von den feuchten Zutaten hinzu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Mango (en Canarias\u00a0existe la Manga ,\u00a0Mangifera indica\u00a0)\u00a0originario de la regi\u00f3n\u00a0\u00a0noroeste de la India, es fruta muy rica en vitaminas A, C y E,\u00a0\u00a0\u00a0de magnesio y potasio. Estos macronutrientes hacen que el mango apoyara nuestro organismo en mantener un buen estado del sistema m\u00fasculo-esquel\u00e9tico y regulara la\u00a0\u00a0presi\u00f3n arterial, el buen funccionamiento de los rinones y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EcoHotel El Agua<\/title>\n<meta name=\"description\" content=\"El Mango (en Canarias existe la Manga, Mangifera indica) originario de la regi\u00f3n noroeste de la India, es fruta muy rica en vitaminas A, C y E, de magnesio 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